Yoghurt Mousse with Smoked Salmon

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Yoghurt Mousse with Smoked Salmon
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Health Score:
8,2 / 10
Difficulty:
moderate
Difficulty
Preparation:
2 h. 45 min.
Preparation
Calories:
326
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie326 kcal(16 %)
Protein24 g(24 %)
Fat24 g(21 %)
Carbohydrates4 g(3 %)
Sugar added0 g(0 %)
Roughage0.4 g(1 %)
Vitamin A0.2 mg(25 %)
Vitamin D4.6 μg(23 %)
Vitamin E2.8 mg(23 %)
Vitamin K2 μg(3 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.4 mg(36 %)
Niacin11.9 mg(99 %)
Vitamin B₆0.5 mg(36 %)
Folate53 μg(18 %)
Pantothenic acid0.3 mg(5 %)
Biotin3.2 μg(7 %)
Vitamin B₁₂3.8 μg(127 %)
Vitamin C8 mg(8 %)
Potassium508 mg(13 %)
Calcium99 mg(10 %)
Magnesium36 mg(12 %)
Iron0.6 mg(4 %)
Iodine9 μg(5 %)
Zinc0.4 mg(5 %)
Saturated fatty acids10.2 g
Uric acid7 mg
Cholesterol93 mg
Complete sugar4 g

Ingredients

for
4
Ingredients
1 bunch Dill
200 grams Yogurt (0.1% fat)
2 tablespoons lemon juice
5 sheets gelatin
125 grams Whipped cream
4 tablespoons Cucumber
400 grams Smoked salmon (sliced)
How healthy are the main ingredients?
Whipped creamCucumberDill

Preparation steps

1.

Rinse dill, shake dry and chop finely. Soften gelatine in cold water and place dripping wet into a small saucepan, melt on low heat. Combine gelatine with yogurt and dill and season with lemon juice, salt and pepper. Beat cream until stiff and fold into yogurt. Pour mixture into four ramekins and refrigerate.

2.

Invert mousse onto plates and serve garnished with salmon slices and diced cucumber.