Yoghurt Mousse with Smoked Salmon
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(0 votes)
Health Score:
87 / 100
Difficulty:
moderate
Difficulty
Preparation:
2 h. 45 min.
Preparation
Calories:
334
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 334 cal. | (16 %) | ||
| Protein | 26 g | (27 %) | ||
| Fat | 24 g | (21 %) | ||
| Carbohydrates | 4 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.4 g | (1 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 4.6 μg | (23 %) | ||
| Vitamin E | 2.8 mg | (23 %) | ||
| Vitamin K | 2 μg | (3 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 11.9 mg | (99 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 53 μg | (18 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 3.2 μg | (7 %) | ||
| Vitamin B₁₂ | 3.8 μg | (127 %) | ||
| Vitamin C | 8 mg | (8 %) | ||
| Potassium | 508 mg | (13 %) | ||
| Calcium | 100 mg | (10 %) | ||
| Magnesium | 36 mg | (12 %) | ||
| Iron | 0.6 mg | (4 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 0.4 mg | (5 %) | ||
| Saturated fatty acids | 10.2 g | |||
| Uric acid | 7 mg | |||
| Cholesterol | 93 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 bunch Dill
- 200 grams Yogurt (0.1% fat)
- 2 Tbsps lemon juice
- 5 sheets gelatin
- 125 grams Whipped cream
- 4 Tbsps Cucumber
- 400 grams Smoked salmon (sliced)
Preparation steps
1.
Rinse dill, shake dry and chop finely. Soften gelatine in cold water and place dripping wet into a small saucepan, melt on low heat. Combine gelatine with yogurt and dill and season with lemon juice, salt and pepper. Beat cream until stiff and fold into yogurt. Pour mixture into four ramekins and refrigerate.
2.
Invert mousse onto plates and serve garnished with salmon slices and diced cucumber.
