Baked Bream in Salt Crust

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Baked Bream in Salt Crust
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Health Score:
94 / 100
Difficulty:
moderate
Difficulty
Preparation:
50 min.
Preparation
Calories:
158
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie158 cal.(8 %)
Protein28 g(29 %)
Fat3 g(3 %)
Carbohydrates3 g(2 %)
Sugar added0 g(0 %)
Roughage1.3 g(4 %)
Vitamin A0.2 mg(25 %)
Vitamin D2 μg(10 %)
Vitamin E2.1 mg(18 %)
Vitamin K54.8 μg(91 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.4 mg(36 %)
Niacin10.1 mg(84 %)
Vitamin B₆0.4 mg(29 %)
Folate45 μg(15 %)
Pantothenic acid1 mg(17 %)
Biotin9.9 μg(22 %)
Vitamin B₁₂1.7 μg(57 %)
Vitamin C39 mg(41 %)
Potassium523 mg(13 %)
Calcium141 mg(14 %)
Magnesium53 mg(18 %)
Iron1.8 mg(12 %)
Iodine65 μg(33 %)
Zinc0.8 mg(10 %)
Saturated fatty acids0.7 g
Uric acid153 mg
Cholesterol70 mg
Complete sugar3 g

Ingredients

for
2
Ingredients
1 Sea bream
1 bunch parsley
1 bunch Dill
1 ½ kilograms Sea salt
4 egg whites
peppers
1 lemon
How healthy are the main ingredients?
parsleyDilllemon

Preparation steps

1.

Rinse fish, pat dry and rub inside and out with pepper. Rinse parsley and dill and fill inside of fish with half of both. Preheat oven to 220°C (approximately 425°F). Finely chop herbs. Pour salt in a bowl. Beat egg whites until foamy, add to salt, stir, add chopped herbs and mix well. Add some water if needed, to create a malleable dough. Fold three pieces of extra strong aluminum foil (roughly the size of the fish) lengthwise like an accordion. Bring ends of the aluminum foil together. Place the aluminum foil on a baking sheet and spread half of salt dough on it. Place fish on the alumium foil and cover with remaining salt mixtue. Reshape tail fins. Smooth surface with a wet palette knife. 

2.

Cook in the preheated oven for 25 minutes. Serve fish in the salt crust and garnish with lemon slices. Break the salt crust at the table.

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