Tomato Smoothie

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Tomato Smoothie
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Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
34
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie34 cal.(2 %)
Protein2 g(2 %)
Fat1 g(1 %)
Carbohydrates5 g(3 %)
Sugar added1 g(4 %)
Roughage1.7 g(6 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E0.9 mg(8 %)
Vitamin K6.5 μg(11 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin0.9 mg(8 %)
Vitamin B₆0.1 mg(7 %)
Folate39 μg(13 %)
Pantothenic acid0.4 mg(7 %)
Biotin5 μg(11 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C24 mg(25 %)
Potassium290 mg(7 %)
Calcium37 mg(4 %)
Magnesium14 mg(5 %)
Iron0.7 mg(5 %)
Iodine2 μg(1 %)
Zinc0.2 mg(3 %)
Saturated fatty acids0.3 g
Uric acid14 mg
Cholesterol1 mg
Complete sugar5 g

Ingredients

for
4
Ingredients
1 fresh red chili pepper (washed, cleaned, gutted and coarsely chopped)
1 small red onion (finely diced)
400 grams Tomatoes (washed, diced)
1 bunch mixed Fresh herbs (washed, plucked from stalks and finely chopped)
2 Tbsps Yogurt (0.1% fat)
salt
1 tsp honey
125 milliliters mineral water
How healthy are the main ingredients?
Tomatohoneyonionsalt

Preparation steps

1.

Add all the ingredients except the mineral water to a blender. Puree then season with salt.

2.

Mix in the mineral water, then divide into glasses and serve.

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