Ham Sandwich with Peppers
(0 votes)
(0 votes)
Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
368
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 368 cal. | (18 %) | ||
| Protein | 25 g | (26 %) | ||
| Fat | 17 g | (15 %) | ||
| Carbohydrates | 29 g | (19 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.4 g | (25 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 4.1 mg | (34 %) | ||
| Vitamin K | 27.5 μg | (46 %) | ||
| Vitamin B₁ | 0.7 mg | (70 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 8.9 mg | (74 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 83 μg | (28 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 8.3 μg | (18 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 159 mg | (167 %) | ||
| Potassium | 685 mg | (17 %) | ||
| Calcium | 122 mg | (12 %) | ||
| Magnesium | 66 mg | (22 %) | ||
| Iron | 3.9 mg | (26 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 2.4 mg | (30 %) | ||
| Saturated fatty acids | 6.8 g | |||
| Uric acid | 145 mg | |||
| Cholesterol | 66 mg | |||
| Complete sugar | 8 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 1 Bell pepper
- 4 scallions
- 2 garlic cloves
- 1 Tbsp olive oil
- salt
- freshly ground peppers
- 2 slices Whole Wheat Bread
- 2 Tbsps cream cheese
- 150 grams ham
- parsley
Preparation steps
1.
Rinse and halve peppers, remove seeds and ribs and cut into thin strips. Rinse, trim and thinly slice scallions crosswise. Peel and finely chop garlic. Heat oil in a pan. Add peppers, scallions and garlic and sauté about 2 minutes.
2.
Season with salt and pepper and let cool. Spread bread with cream cheese and top with ham. Divide the vegetables over ham and sprinkle with parsley.
