Chicken over Mixed Greens
(0 votes)
(0 votes)
Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
376
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 376 cal. | (18 %) | ||
| Protein | 50 g | (51 %) | ||
| Fat | 19 g | (16 %) | ||
| Carbohydrates | 1 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.9 g | (3 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 2.3 mg | (19 %) | ||
| Vitamin K | 86.4 μg | (144 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 30.8 mg | (257 %) | ||
| Vitamin B₆ | 1.1 mg | (79 %) | ||
| Folate | 44 μg | (15 %) | ||
| Pantothenic acid | 1.8 mg | (30 %) | ||
| Biotin | 5.6 μg | (12 %) | ||
| Vitamin B₁₂ | 0.9 μg | (30 %) | ||
| Vitamin C | 7 mg | (7 %) | ||
| Potassium | 743 mg | (19 %) | ||
| Calcium | 107 mg | (11 %) | ||
| Magnesium | 64 mg | (21 %) | ||
| Iron | 2.5 mg | (17 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 2.6 mg | (33 %) | ||
| Saturated fatty acids | 6.7 g | |||
| Uric acid | 369 mg | |||
| Cholesterol | 144 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 Chicken breasts
- 1 Tbsp clarified butter
- 250 grams mixed Lettuce (Frisée, radicchio, arugula, spinach, etc.)
- 3 Tbsps White vinegar
- 4 Tbsps olive oil
- peppers
- salt
- 2 Tbsps Parmesan
- 3 Tbsps Whipped cream
Preparation steps
1.
Season chicken with salt and pepper and fry in a skillet with butter until light brown on one side, then bake in a preheated oven (180°C, approximately 350°F) for about 10 minutes, or until done.
2.
Rinse and shake dry greens and cut into pieces as small as desired.
3.
Mix together the oil and vinegar, season with salt and pepper and stir in cream and parmesan. Season to taste. Serve the chicken breasts over the mixed greens. Add dressing if desired.
