Mushroom Cream Sauce
(0 votes)
(0 votes)
Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
322
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 322 cal. | (15 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 27 g | (23 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.4 g | (28 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 3.8 μg | (19 %) | ||
| Vitamin E | 0.8 mg | (7 %) | ||
| Vitamin K | 0.5 μg | (1 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.7 mg | (64 %) | ||
| Niacin | 9.5 mg | (79 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 41 μg | (14 %) | ||
| Pantothenic acid | 4 mg | (67 %) | ||
| Biotin | 24.9 μg | (55 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 9 mg | (9 %) | ||
| Potassium | 785 mg | (20 %) | ||
| Calcium | 68 mg | (7 %) | ||
| Magnesium | 32 mg | (11 %) | ||
| Iron | 1.9 mg | (13 %) | ||
| Iodine | 22 μg | (11 %) | ||
| Zinc | 1.5 mg | (19 %) | ||
| Saturated fatty acids | 16.2 g | |||
| Uric acid | 77 mg | |||
| Cholesterol | 69 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
8
- Ingredients
- 1200 grams fresh Wild mushroom (cleaned, if necessary. crushed)
- 400 milliliters white wine
- 500 milliliters Whipped cream
- 2 shallots (finely chopped)
- 2 garlic cloves
- thyme (each 2 tsp finely chopped)
- rosemary (each 2 tsp finely chopped)
- 4 Tbsps butter
- salt
- peppers (freshly ground)
- 2 tsps cornstarch
Preparation steps
1.
Sauté the shallots and herbs breifly in the butter. Pass the garlic through a press, then add to the shallots. Mix in the mushrooms, sauté a few minutes, then pour in the wine and cream. Bring to a boil, and season to taste with salt and pepper.
2.
Mix the cornstarch with a little water until smooth, then mix into the mushrooms sauce. Return to a boil, stirring often.
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