Ginger and Mango Sauce

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Ginger and Mango Sauce
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Health Score:
94 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
87
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie87 cal.(4 %)
Protein1 g(1 %)
Fat3 g(3 %)
Carbohydrates13 g(9 %)
Sugar added0 g(0 %)
Roughage1.9 g(6 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E1.8 mg(15 %)
Vitamin K13.3 μg(22 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1 mg(8 %)
Vitamin B₆0.1 mg(7 %)
Folate38 μg(13 %)
Pantothenic acid0.2 mg(3 %)
Biotin2.2 μg(5 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C44 mg(46 %)
Potassium207 mg(5 %)
Calcium18 mg(2 %)
Magnesium23 mg(8 %)
Iron0.5 mg(3 %)
Iodine2 μg(1 %)
Zinc0.2 mg(3 %)
Saturated fatty acids0.4 g
Uric acid18 mg
Cholesterol0 mg
Complete sugar13 g

Ingredients

for
4
Ingredients
2 tsps ginger
1 Mango
lemons (juice)
1 Tbsp grapeseed oil
1 Tbsp Arugula
Tabasco sauce
salt
Black pepper
How healthy are the main ingredients?
gingergrapeseed oilArugulaMangolemonsalt

Preparation steps

1.

In a blender, puree the mango and ginger until a pulp. Add the lemon juice and oil, mix well. 

2.

Chop the arugula leaves and mix in. Season to taste with Tabasco, salt and black pepper. Serve.

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