Salsa Verde

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Salsa Verde
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Health Score:
86 / 100
Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
Calories:
151
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie151 cal.(7 %)
Protein1 g(1 %)
Fat15 g(13 %)
Carbohydrates2 g(1 %)
Sugar added0 g(0 %)
Roughage0.7 g(2 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.3 μg(2 %)
Vitamin E2.1 mg(18 %)
Vitamin K89.1 μg(149 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0.1 mg(9 %)
Niacin0.9 mg(8 %)
Vitamin B₆0 mg(0 %)
Folate24 μg(8 %)
Pantothenic acid0.1 mg(2 %)
Biotin0.1 μg(0 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C25 mg(26 %)
Potassium149 mg(4 %)
Calcium37 mg(4 %)
Magnesium9 mg(3 %)
Iron0.7 mg(5 %)
Iodine2 μg(1 %)
Zinc0.1 mg(1 %)
Saturated fatty acids3.7 g
Uric acid13 mg
Cholesterol9 mg
Complete sugar1 g

Ingredients

for
4
Ingredients
3 bunches parsley
1 garlic clove
2 Anchovy fillet
1 tsp Caper
1 Tbsp lemon juice
2 Tbsps Crème fraiche
5 Tbsps olive oil
salt
peppers
How healthy are the main ingredients?
parsleyolive oilgarlic clovesalt

Preparation steps

1.

Rinse the parsley and pat dry. 

2.

Add the parsley and the remaining ingredients to a blender. Puree until combined, then season to taste with salt and pepper. 

Perfect For Summer

Get Fit!

Simple, But Good

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