Ground Lamb Skewers
(0 votes)
(0 votes)
Health Score:
76 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
215
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 215 cal. | (10 %) | ||
| Protein | 17 g | (17 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 9 g | (6 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.6 g | (2 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 0.7 mg | (6 %) | ||
| Vitamin K | 8.3 μg | (14 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 6.9 mg | (58 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 29 μg | (10 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 4.1 μg | (9 %) | ||
| Vitamin B₁₂ | 2 μg | (67 %) | ||
| Vitamin C | 3 mg | (3 %) | ||
| Potassium | 298 mg | (7 %) | ||
| Calcium | 64 mg | (6 %) | ||
| Magnesium | 24 mg | (8 %) | ||
| Iron | 1.4 mg | (9 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 2.2 mg | (28 %) | ||
| Saturated fatty acids | 7 g | |||
| Uric acid | 121 mg | |||
| Cholesterol | 92 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
8
- Ingredients
- 2 slices white bread (day-old)
- 2 onions
- 2 Tbsps parsley
- 2 Tbsps butter
- 500 grams Ground lamb
- 1 egg
- 1 tsp ground paprika (sweet)
- ¼ tsp Ground cinnamon
- ¼ tsp ground cumin
- ¼ tsp Ground clove
- ½ tsp thyme
- salt
- freshly ground peppers
- clarified butter (for cooking)
- 300 grams Yogurt (0.1% fat)
- 16 Skewers
Preparation steps
1.
Soak bread in water. Peel onions and chop finely. Heat butter in a pan and saute onions until translucent. Squeeze bread. Add bread, onions, egg and parsley to ground lamb, mix well. Season with spices and knead well.
2.
Shape mixture into 16 small elongated patties. Heat oil (or lard) in a pan and cook patties, few at a time, for about 10 minutes or until golden brown on all sides. Thread on skewers and serve hot with yogurt.
