Vegetable Omelets

0
Average: 0 (0 votes)
(0 votes)
Vegetable Omelets
share Share
print
bookmark_border Copy URL
Health Score:
9,6 / 10
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation

Ingredients

for
4
Ingredients
1 carrot (peeled, cut into thin strips)
100 grams Snow peas (cut into thin strips)
2 scallions (trimmed, cut into thin strips)
80 grams Bamboo shoots (drained, cut into thin strips)
2 shallots (peeled, cut lengthwise into thin strips)
2 Tbsps vegetable oil
12 eggs
1 tsp ginger
10 Tbsps soy sauce
1 generous pinch Chili powder
4 Tbsps milk
salt
freshly ground peppers
5 Tbsps White vinegar
How healthy are the main ingredients?
soy sauceSnow peaBamboo shootsgingercarrotshallot

Preparation steps

1.

Mix soy sauce with vinegar and pour into 4 small bowls.

2.

Mix the vegetables together and sauté half of them briefly in a large non-stick skillet with 1 tablespoon oil.

3.

Beat the eggs with ginger, chili powder and milk. Season with salt and pepper. Put half of egg mixture into the pan with the vegetables and gently stir over low heat until the mixture begins to thicken, then fold mixture in half and cook until browned, about 2 minutes. Carefully turn and cook until browned on the second side.

4.

Follow the same procedure to cook the remaining vegetables and eggs.

5.

Cut the omelets into wide pieces and spread on warmed plates. Serve with the soy sauce dip.