Sweet Chili Sauce
(0 votes)
(0 votes)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
80
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 80 cal. | (4 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 5 g | (4 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 1.5 g | (5 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.3 mg | (11 %) | ||
| Vitamin K | 15.8 μg | (26 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 0.9 mg | (8 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 31 μg | (10 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 3.7 μg | (8 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 24 mg | (25 %) | ||
| Potassium | 273 mg | (7 %) | ||
| Calcium | 20 mg | (2 %) | ||
| Magnesium | 16 mg | (5 %) | ||
| Iron | 0.8 mg | (5 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 0.2 mg | (3 %) | ||
| Saturated fatty acids | 1.1 g | |||
| Uric acid | 18 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 shallot
- 1 garlic clove
- 125 grams Zucchini
- 300 grams Beefsteak tomato
- 2 Tbsps Peanut oil
- 1 Tbsp cilantro
- 1 Tbsp White vinegar
- 1 Tbsp honey
- 1 Tbsp lemon juice
- 1 pinch cayenne pepper
- salt
- freshly ground peppers
Preparation steps
1.
Peel and finely chop the shallot. Peel the garlic, and pass through a press. Rinse the zucchini. Blanch the tomatoes in boiling water, and rinse. Peel, quarter, and remove the seeds. Finely dice the zucchini and tomato into 1/2 cm (approximately 1/4 inch) pieces. Add all the ingredients to a pot, and mix thoroughly.
2.
Add the oil, cilantro, vinegar, honey, lemon juice, cayenne pepper, salt, and pepper to the vegetables. Bring to a boil, and serve either hot or cold.
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