Fig, Cheese and Olive Appetizers
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
264
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 264 cal. | (13 %) | ||
| Protein | 16 g | (16 %) | ||
| Fat | 18 g | (16 %) | ||
| Carbohydrates | 8 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.7 g | (6 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 1.6 mg | (13 %) | ||
| Vitamin K | 0 μg | (0 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 4 mg | (33 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 18 μg | (6 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 4.9 μg | (11 %) | ||
| Vitamin B₁₂ | 1 μg | (33 %) | ||
| Vitamin C | 2 mg | (2 %) | ||
| Potassium | 246 mg | (6 %) | ||
| Calcium | 640 mg | (64 %) | ||
| Magnesium | 37 mg | (12 %) | ||
| Iron | 0.9 mg | (6 %) | ||
| Iodine | 42 μg | (21 %) | ||
| Zinc | 3.2 mg | (40 %) | ||
| Saturated fatty acids | 10.8 g | |||
| Uric acid | 20 mg | |||
| Cholesterol | 41 mg | |||
| Complete sugar | 8 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 Figs
- 200 grams Grana Padano cheese
- 16 Olives
- Food-safe craft stick
Preparation steps
1.
Cut cheese cut into bite-sized cubes. Rinse figs, pat dry and cut into thirds.
2.
Thread 1 cube cheese, one piece of fig and one olive onto each wooden skewer. Serve as an appetizer.
