Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,892 Low-calorie recipes from EAT SMARTER
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Mashed Potatoes with Poached Eggs recipe
Mashed Potatoes with Poached Eggs
0
(0)

50 mins

50 mins

275 calories

90
Blackberry Mousse with Gelatin recipe
Blackberry Mousse with Gelatin
0
(0)

360 mins

360 mins

208 calories

75
Pasta with Mushroom Sauce recipe
Pasta with Mushroom Sauce
0
(0)

60 mins

60 mins

385 calories

73
Pork Tenderloin with Bell Pepper Ragout recipe
Pork Tenderloin with Bell Pepper Ragout
0
(0)

70 mins

70 mins

354 calories

92
Creamy Pea Soup recipe
Creamy Pea Soup
0
(0)

25 mins

25 mins

359 calories

63
Fruit Punch recipe
Fruit Punch
0
(0)

15 mins

15 mins

65 calories

79
Spinach Dumplings recipe
Spinach Dumplings
0
(0)

105 mins

105 mins

127 calories

61
Baked Leeks recipe
Baked Leeks
0
(0)

50 mins

50 mins

295 calories

79
Pickled Cauliflower and Zucchini recipe
Pickled Cauliflower and Zucchini
0
(0)

20 mins

20 mins

337 calories

71
Beef and Tomato Consommé recipe
Beef and Tomato Consommé
0
(0)

330 mins

1050 mins

366 calories

89
Sea Bream in Spiced Broth recipe
Sea Bream in Spiced Broth
0
(0)

75 mins

75 mins

275 calories

95
Baked Sea Bream recipe
Baked Sea Bream
0
(0)

70 mins

70 mins

312 calories

96
Seared Steak Cubes with Tomatoes and Rice recipe
Seared Steak Cubes with Tomatoes and Rice
0
(0)

35 mins

35 mins

195 calories

87
Mixed Salad with Feta Cheese recipe
Mixed Salad with Feta Cheese
0
(0)

20 mins

20 mins

250 calories

97
Lemon Sorbet recipe
Lemon Sorbet
0
(0)

240 mins

240 mins

121 calories

62
Mixed Green Salad with Gouda recipe
Mixed Green Salad with Gouda
0
(0)

25 mins

25 mins

277 calories

85
Asian Tea recipe
Asian Tea
0
(0)

10 mins

10 mins

5 calories

98
Herb Chicken Breast with Salad recipe
Herb Chicken Breast with Salad
0
(0)

45 mins

45 mins

322 calories

96
Bean Salad with Lamb recipe
Bean Salad with Lamb
0
(0)

90 mins

810 mins

228 calories

98
Sole Rolls recipe
Sole Rolls
0
(0)

25 mins

25 mins

198 calories

92
Chicken and Pasta Salad recipe
Chicken and Pasta Salad
0
(0)

1 min

1 min

363 calories

72
King Prawn Skewers with Lime recipe
King Prawn Skewers with Lime
0
(0)

25 mins

25 mins

230 calories

87
Apricot Compote recipe
Apricot Compote
0
(0)

40 mins

40 mins

255 calories

75
Pumpkin Soup recipe
Pumpkin Soup
0
(0)

35 mins

35 mins

182 calories

92
Vegetable Soup with Spelt recipe
Vegetable Soup with Spelt
0
(0)

25 mins

25 mins

191 calories

90
Greek Salad with Cabbage recipe
Greek Salad with Cabbage
0
(0)

80 mins

80 mins

303 calories

98
Tomato Mousse recipe
Tomato Mousse
0
(0)

150 mins

150 mins

293 calories

90
Toast with Ham and Cheese recipe
Toast with Ham and Cheese
0
(0)

10 mins

10 mins

237 calories

60
Caesar Salad with Black Olives and Bell Pepper recipe
Caesar Salad with Black Olives and Bell Pepper
0
(0)

20 mins

20 mins

195 calories

87
Vegetables with Feta Cheese recipe
Vegetables with Feta Cheese
0
(0)

25 mins

25 mins

298 calories

84
Cod with Orange-Glazed Vegetables recipe
Cod with Orange-Glazed Vegetables
0
(0)

30 mins

30 mins

341 calories

74
Monkfish Wrapped in Prosciutto recipe
Monkfish Wrapped in Prosciutto
0
(0)

45 mins

45 mins

304 calories

42
Blinis recipe
Blinis
0
(0)

110 mins

110 mins

140 calories

73
Meatballs recipe
Meatballs
0
(0)

30 mins

30 mins

321 calories

79
Spiced Chicken Breast in Parchment Paper recipe
Spiced Chicken Breast in Parchment Paper
0
(0)

30 mins

30 mins

336 calories

73
Marinated Bell Peppers recipe
Marinated Bell Peppers
0
(0)

225 mins

225 mins

154 calories

92
Pizza Rolls recipe
Pizza Rolls
0
(0)

45 mins

45 mins

260 calories

83
Bean Salad recipe
Bean Salad
0
(0)

20 mins

20 mins

259 calories

87
Mushroom Butter recipe
Mushroom Butter
0
(0)

10 mins

10 mins

337 calories

92
Vegetable Ravioli recipe
Vegetable Ravioli
0
(0)

80 mins

80 mins

239 calories

72
Asian-Style Shrimp Noodle Soup recipe
Asian-Style Shrimp Noodle Soup
0
(0)

25 mins

25 mins

246 calories

93
Cheese Sauce with Thyme recipe
Cheese Sauce with Thyme
0
(0)

20 mins

20 mins

369 calories

84
Smoked Trout Canapes recipe
Smoked Trout Canapes
0
(0)

20 mins

20 mins

75 calories

75
Smoked Turkey and Peach Canapés recipe
Smoked Turkey and Peach Canapés
0
(0)

15 mins

15 mins

86 calories

69
Citrus Meringues with Chocolate Cream recipe
Citrus Meringues with Chocolate Cream
0
(0)

40 mins

760 mins

42 calories

62
Walnut Macaroons recipe
Walnut Macaroons
0
(0)

50 mins

50 mins

52 calories

67
Mixed Fall Vegetables recipe
Mixed Fall Vegetables
0
(0)

20 mins

20 mins

123 calories

100
Salmon Pancake Rolls recipe
Salmon Pancake Rolls
0
(0)

75 mins

75 mins

308 calories

81

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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