Fillet Steak with Mustard Crust
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(0 votes)
Health Score:
60 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
314
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 314 cal. | (15 %) | ||
| Protein | 45 g | (46 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.4 g | (1 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 1.3 mg | (11 %) | ||
| Vitamin K | 1.4 μg | (2 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 18.6 mg | (155 %) | ||
| Vitamin B₆ | 1 mg | (71 %) | ||
| Folate | 32 μg | (11 %) | ||
| Pantothenic acid | 2.3 mg | (38 %) | ||
| Biotin | 14.5 μg | (32 %) | ||
| Vitamin B₁₂ | 4.3 μg | (143 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 722 mg | (18 %) | ||
| Calcium | 34 mg | (3 %) | ||
| Magnesium | 62 mg | (21 %) | ||
| Iron | 5.2 mg | (35 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 9.1 mg | (114 %) | ||
| Saturated fatty acids | 5.5 g | |||
| Uric acid | 228 mg | |||
| Cholesterol | 163 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 Steak fillet (each about 200 grams)
- coarsely ground peppers
- 2 tsps clarified butter
- 1 egg
- salt
- freshly ground peppers
- 3 Tbsps coarse Mustard
- 2 Tbsps breadcrumbs
Preparation steps
1.
Season steaks with pepper. Heat butter in a pan and cook steaks for about 2 minutes per side. Season with salt.
2.
Whisk an egg with salt and pepper over hot water bath until foamy, add mustard and breadcrumbs.
3.
Spread paste on steaks and bake in preheated oven at 200°C (approximately 400°F) for about 5-7 minutes.
4.
If desired, serve steaks with a small salad and fries.
