Lettuce Salad with Fried Scallops

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Lettuce Salad with Fried Scallops
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Health Score:
8,1 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
282
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie282 kcal(13 %)
Protein17 g(17 %)
Fat19 g(16 %)
Carbohydrates11 g(7 %)
Sugar added1 g(4 %)
Roughage0.7 g(2 %)
Vitamin A0.2 mg(25 %)
Vitamin D7.6 μg(38 %)
Vitamin E2.5 mg(21 %)
Vitamin K70.6 μg(118 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin5.9 mg(49 %)
Vitamin B₆0.1 mg(7 %)
Folate46 μg(15 %)
Pantothenic acid0.7 mg(12 %)
Biotin2.5 μg(6 %)
Vitamin B₁₂3 μg(100 %)
Vitamin C8 mg(8 %)
Potassium627 mg(16 %)
Calcium115 mg(12 %)
Magnesium81 mg(27 %)
Iron11.5 mg(77 %)
Iodine181 μg(91 %)
Zinc3.2 mg(40 %)
Saturated fatty acids6.5 g
Uric acid503 mg
Cholesterol245 mg
Complete sugar2 g

Ingredients

for
4
Ingredients
12 Scallop (with shell)
2 Tbsps lemon juice
salt
freshly ground peppers
2 Tbsps clarified butter
½ tsp Mustard
2 Tbsps White vinegar
4 Tbsps olive oil
½ tsp sugar
200 grams mixed Lettuce (such as arugula, lollo rosso, frisée)
How healthy are the main ingredients?
olive oilsugarMustardsalt

Preparation steps

1.

Rinse the scallops under running water and drive a short knife on the shell along the edge, thereby severing the sphincter. Remove the lid of shell and loosen the meat with the knife. Free the white flesh and orange red roe (corail) from the gray edges. Rinse the scallop meat thoroughly several times.

2.

Mix the scallop meat with lemon juice and season lightly with salt and pepper.

3.

Rinse the lettuce, trim, sort, shake dry and cut into bite-sized pieces.

4.

For the vinaigrette, mix together the mustard, vinegar, sugar and olive oil, and season with salt and pepper.

5.

Heat the clarified butter in a pan and fry the scallop meat in it on each side for 1-2 minutes.

6.

Mix the lettuce with the vinaigrette.

7.

Serve the scallops meat and lettuce sald on a plate.

8.
Serve scallops and salad on plate.