Millet Porridge with Apricots

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Millet Porridge with Apricots
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Health Score:
7,9 / 10
Difficulty:
easy
Difficulty
Preparation:
2 h. 15 min.
Preparation
Calories:
297
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie297 kcal(14 %)
Protein8 g(8 %)
Fat9 g(8 %)
Carbohydrates44 g(29 %)
Sugar added10 g(40 %)
Roughage2.6 g(9 %)
Vitamin A0.4 mg(50 %)
Vitamin D0.2 μg(1 %)
Vitamin E0.8 mg(7 %)
Vitamin K5.3 μg(9 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin3.2 mg(27 %)
Vitamin B₆0.3 mg(21 %)
Folate22 μg(7 %)
Pantothenic acid1.1 mg(18 %)
Biotin8 μg(18 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C14 mg(15 %)
Potassium577 mg(14 %)
Calcium183 mg(18 %)
Magnesium59 mg(20 %)
Iron2.7 mg(18 %)
Iodine16 μg(8 %)
Zinc1.4 mg(18 %)
Saturated fatty acids5.1 g
Uric acid41 mg
Cholesterol20 mg
Complete sugar26 g

Ingredients

for
4
Ingredients
500 milliliters milk
100 grams Millet (finely ground)
4 Tbsps Whipped cream
½ tsp grated Orange peel
2 Tbsps sugar
400 grams Apricot
100 milliliters Apricot juice
1 small Cinnamon stick
1 tsp lemon juice
To garnish
Orange peel
Lemon balm
How healthy are the main ingredients?
ApricotMilletWhipped creamsugar

Preparation steps

1.

Combine the millet and milk in a saucepan, bring to a boil, stirring, and boil for 2 minutes. Stir in the heavy cream and orange zest. Add sugar to taste. Remove the pan from the heat and let the porridge cool for 5 minutes. 

2.

Rinse 4 ramekins, fill with the porridge, smooth the top and place in the refrigerator for 2 hours. Rinse the apricots, quarter and pit. Simmer the apricot juice and cinnamon stick over low heat for 10 minutes. Stir in the lemon juice and add sugar to taste. Let cool. 

3.

To serve, gently warm the ramekins and invert the millet porridge onto serving plates. Serve with apricot sauce and garnish with orange zest and lemon balm.