Seefood Salad

0
Average: 0 (0 votes)
(0 votes)
Seefood Salad
share Share
print
bookmark_border Copy URL
Health Score:
9,3 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation

Ingredients

for
4
Ingredients
400 grams mussels
150 grams Squid ring
150 grams shrimp (ready to cook)
½ bunch scallions
2 Lettuce
1 Grapefruit
2 tablespoons lemon juice
1 lemon
1 teaspoon fennel seeds
2 tablespoons Corn oil
salt
fresh ground peppers
Tabasco sauce
How healthy are the main ingredients?
Grapefruitlemonsalt

Preparation steps

1.

Cut the lemon into slices and boil with the fennel seeds in a pot with 300 ml (approximately 1 1/4 cup) of water. Rinse and open the clams.

2.

Place the prepared seafood in the lemon water and cook covered over medium heat for about 4 minutes. Remove from the stock and place in a bowl to cool. Remove the clam meat from the open shells.

3.

Rinse the scallions and cut into thin rings.

4.

Rinse the lettuce hearts, shake dry and cut into thin strips.

5.

Peel the grapefruit with a knife and cut the fruit from the skins. Collect the juice. Combine the lemon and grapefruit juices with 3 tablespoons of the cooking liquid and oil to create a salad dressing. Season with salt, pepper and a few splashes of hot sauce.

6.

Combine the scallions and strips of lettuce with the seafood in a bowl. Mix in the salad dressing.

7.

Arrange the seafood salad on plates and distribute the grapefruit segments on top. Serve with freshly baked bread.