Chicken Breast with Arugula

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Chicken Breast with Arugula
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Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
291
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie291 cal.(14 %)
Protein48 g(49 %)
Fat9 g(8 %)
Carbohydrates2 g(1 %)
Sugar added0 g(0 %)
Roughage0.7 g(2 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.1 μg(1 %)
Vitamin E1.5 mg(13 %)
Vitamin K102.9 μg(172 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin30.6 mg(255 %)
Vitamin B₆1.1 mg(79 %)
Folate34 μg(11 %)
Pantothenic acid1.7 mg(28 %)
Biotin4.3 μg(10 %)
Vitamin B₁₂0.8 μg(27 %)
Vitamin C25 mg(26 %)
Potassium692 mg(17 %)
Calcium99 mg(10 %)
Magnesium69 mg(23 %)
Iron3.3 mg(22 %)
Iodine3 μg(2 %)
Zinc2.3 mg(29 %)
Saturated fatty acids2.6 g
Uric acid372 mg
Cholesterol130 mg
Complete sugar2 g

Ingredients

for
2
Ingredients
2 Chicken breasts
salt
peppers (from the mill)
1 tsp chopped thyme
1 tsp butter
1 Tbsp olive oil
1 bunch Arugula
1 Tbsp balsamic vinegar
2 Tbsps white wine
How healthy are the main ingredients?
Arugulaolive oilthymeChicken breastsalt

Preparation steps

1.

Season the chicken breasts with salt, pepper and thyme.

2.

Heat olive oil and butter in a pan and fry the chicken breasts in it on one side until golden brown. Place in a hot oven and cook at 180°C (approximately 350°F) for about 10 minutes.

3.

Rinse and pluck arugula.

4.

Remove the finished chicken breasts and cut diagonally into slices. Pour the vinegar and wine into the pan, boil slightly and sprinkle onto warmed plates. Place the chicken slices and arugula on top.

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