Sorrel Buttermilk Smoothie

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Sorrel Buttermilk Smoothie
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Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
111
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie111 cal.(5 %)
Protein7 g(7 %)
Fat1 g(1 %)
Carbohydrates16 g(11 %)
Sugar added7 g(28 %)
Roughage0.3 g(1 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E0.2 mg(2 %)
Vitamin K0 μg(0 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.3 mg(27 %)
Niacin1.6 mg(13 %)
Vitamin B₆0.1 mg(7 %)
Folate13 μg(4 %)
Pantothenic acid0.7 mg(12 %)
Biotin4.1 μg(9 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C18 mg(19 %)
Potassium365 mg(9 %)
Calcium230 mg(23 %)
Magnesium41 mg(14 %)
Iron0.5 mg(3 %)
Iodine11 μg(6 %)
Zinc1.5 mg(19 %)
Saturated fatty acids0.6 g
Uric acid7 mg
Cholesterol2 mg
Complete sugar15 g

Ingredients

for
4
Ingredients
1 handful Sorrel
3 Tbsps lemon juice
4 Tbsps Maple syrup
800 milliliters Buttermilk
Lemon wedge (for garnish)
How healthy are the main ingredients?
Maple syrup

Preparation steps

1.

Rinse the sorrel, cut off the stems and chop. Finely blend the sorrel, lemon juice, maple syrup and buttermilk.

2.

Pour the smoothie into glasses. Serve garnished with a lemon wedge.

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