Baked Mussels En Papillote

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Baked Mussels En Papillote
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Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
345
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie345 cal.(16 %)
Protein33 g(34 %)
Fat17 g(15 %)
Carbohydrates12 g(8 %)
Sugar added0 g(0 %)
Roughage1 g(3 %)
Vitamin A0.2 mg(25 %)
Vitamin D24 μg(120 %)
Vitamin E2.6 mg(22 %)
Vitamin K1.1 μg(2 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.7 mg(64 %)
Niacin11.4 mg(95 %)
Vitamin B₆0.3 mg(21 %)
Folate111 μg(37 %)
Pantothenic acid1 mg(17 %)
Biotin9.6 μg(21 %)
Vitamin B₁₂24 μg(800 %)
Vitamin C28 mg(29 %)
Potassium1,049 mg(26 %)
Calcium89 mg(9 %)
Magnesium122 mg(41 %)
Iron14.4 mg(96 %)
Iodine452 μg(226 %)
Zinc5.9 mg(74 %)
Saturated fatty acids11.5 g
Uric acid345 mg
Cholesterol378 mg
Complete sugar3 g

Ingredients

for
4
Ingredients
1 ⅕ kilograms mussels
1 Tbsp finely chopped ginger
1 Lime (Zested)
2 Limes (Juiced)
6 finely chopped garlic cloves
salt
freshly ground peppers
200 milliliters Coconut milk (unsweetened, tin)
4 sheets Parchment paper (large)
How healthy are the main ingredients?
Coconut milkgingerLimeLimegarlic clovesalt

Preparation steps

1.

Scrub and rinse mussels thoroughly. Combine ginger, lime zest and juice and garlic and mix well, toss mussels with the marinade and season with salt and pepper.

2.

Place 1/4 of mussels on each sheet of parchment paper and sprinkle each with 1/4 of coconut milk. Fold in paper tightly and arrange on a lined with parchment paper baking sheet. Bake in preheated oven at 250°C (approximately 475°F) for about 10 minutes (if paper becomes brown, mussels are ready). Arrange parcels on plates and serve (discard all unopened mussels). 

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