Potato Spread

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Potato Spread
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Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
260
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie260 cal.(12 %)
Protein5 g(5 %)
Fat21 g(18 %)
Carbohydrates12 g(8 %)
Sugar added0 g(0 %)
Roughage0.9 g(3 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.8 μg(4 %)
Vitamin E1.1 mg(9 %)
Vitamin K4 μg(7 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin2.2 mg(18 %)
Vitamin B₆0.1 mg(7 %)
Folate32 μg(11 %)
Pantothenic acid0.7 mg(12 %)
Biotin7.2 μg(16 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C14 mg(15 %)
Potassium333 mg(8 %)
Calcium21 mg(2 %)
Magnesium20 mg(7 %)
Iron1.2 mg(8 %)
Iodine6 μg(3 %)
Zinc0.7 mg(9 %)
Saturated fatty acids5.9 g
Uric acid14 mg
Cholesterol128 mg
Complete sugar1 g

Ingredients

for
4
Ingredients
2 hardboiled eggs
300 grams potatoes (cooked and mashed)
5 Tbsps Goose fat
salt
peppers
1 garlic clove
How healthy are the main ingredients?
potatoeggsaltgarlic clove

Preparation steps

1.

Mix the potatoes with goose fat. Mash the eggs and garlic and add to the potatoes.

2.

Season with salt and pepper and stir until smooth. Serve cold on toast with tomatoes and onions.

Perfect For Summer

Get Fit!

Simple, But Good

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