Cabbage Rolls

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Cabbage Rolls
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Health Score:
76 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 10 min.
Preparation
Calories:
331
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie331 cal.(16 %)
Protein29 g(30 %)
Fat16 g(14 %)
Carbohydrates16 g(11 %)
Sugar added0 g(0 %)
Roughage7.9 g(26 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.9 μg(5 %)
Vitamin E10.7 mg(89 %)
Vitamin K5.1 μg(9 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.5 mg(45 %)
Niacin12.2 mg(102 %)
Vitamin B₆0.8 mg(57 %)
Folate115 μg(38 %)
Pantothenic acid2.3 mg(38 %)
Biotin7.7 μg(17 %)
Vitamin B₁₂2 μg(67 %)
Vitamin C137 mg(144 %)
Potassium956 mg(24 %)
Calcium212 mg(21 %)
Magnesium60 mg(20 %)
Iron3.3 mg(22 %)
Iodine10 μg(5 %)
Zinc5 mg(63 %)
Saturated fatty acids5 g
Uric acid222 mg
Cholesterol178 mg
Complete sugar9 g

Ingredients

for
4
Ingredients
1 medium Savoy cabbage
1 stale White roll
1 onion
350 grams Veal shank
2 eggs
3 Tbsps Ajvar (jarred)
2 Tbsps vegetable oil
1 Tbsp butter
500 milliliters Broth (Instant)
salt
freshly ground peppers
How healthy are the main ingredients?
Savoy cabbageonioneggsalt

Preparation steps

1.

Rinse the cabbage and remove 8 large leaves. Cut out the thick center vein and blanch in boiling water. Remove and rinse immediately with cold water and drain. Cut the remaining cabbage into quarters lengthwise. Cut out the stalk and cut crosswise into strips. Cook about 7 minutes. Drain, rinse and drain again. Save the broth.

2.

Soak the bread in water. Peel the onion and cut lengthwise into eighths. Chop the meat finely and mix with 3 tablespoons of cabbage, the drained bread, eggs, 2 tablespoons of ajvar, salt and pepper.

3.

Spread open the cabbage leaves and distribute the filling. Pull up the sides of the leaves and fold into rolls. Tie with kitchen string.

4.

Heat the oil in a roasting pan. Cook each roll on all sides. Add the onion and sauté briefly. Pour in the broth, cover and cook over medium heat for 30 minutes. Add the remaining ajvar, salt and pepper and cook for another 10 minutes.

5.

Braise the remaining cabbage in butter for about 3 minutes. Season with salt and pepper.

6.

Serve the rolls with the sauce, cabbage and boiled potatoes.

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