Marinated Fried Shrimp
(0 votes)
(0 votes)
Health Score:
95 / 100
Difficulty:
easy
Difficulty
Preparation:
2 h. 15 min.
Preparation
Calories:
316
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 316 cal. | (15 %) | ||
| Protein | 38 g | (39 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.1 g | (4 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 1 μg | (5 %) | ||
| Vitamin E | 11.6 mg | (97 %) | ||
| Vitamin K | 30.5 μg | (51 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 12.3 mg | (103 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 39 μg | (13 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 2.4 μg | (5 %) | ||
| Vitamin B₁₂ | 3.4 μg | (113 %) | ||
| Vitamin C | 45 mg | (47 %) | ||
| Potassium | 603 mg | (15 %) | ||
| Calcium | 205 mg | (21 %) | ||
| Magnesium | 152 mg | (51 %) | ||
| Iron | 1.6 mg | (11 %) | ||
| Iodine | 182 μg | (91 %) | ||
| Zinc | 4.6 mg | (58 %) | ||
| Saturated fatty acids | 2.2 g | |||
| Uric acid | 313 mg | |||
| Cholesterol | 270 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 16 kitchen-ready shrimp
- 1 bunch fresh cilantro
- 4 Limes
- 2 Tbsps sesame oil
- 1 pc fresh ginger
- 1 garlic clove
- 2 Limes (juice)
- 1 Tbsp Rice vinegar
- salt
- 2 Tbsps vegetable oil
Preparation steps
1.
Rinse and chop cilantro. Peel ginger and finely grate. Peel garlic and chop finely. Place cilantro, lime juice, rice vinegar, ginger, garlic, sesame oil and a little salt in a bowl and mix well. Rinse shrimp and dry on paper towels.
2.
Mix shrimp and marinade together and refrigerate for about 2 hours. Drain shrimp well and fry on both sides in a skillet in hot oil. Cut lime slices. Skewer each lime slice with a toothpick and pierce with a shrimp. Serve warm.
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