Fruity Stir-fried Vegetables

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Fruity Stir-fried Vegetables
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Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
193
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie193 cal.(9 %)
Protein7 g(7 %)
Fat6 g(5 %)
Carbohydrates26 g(17 %)
Sugar added10 g(40 %)
Roughage7.7 g(26 %)
Vitamin A1.1 mg(138 %)
Vitamin D0 μg(0 %)
Vitamin E4.4 mg(37 %)
Vitamin K267.5 μg(446 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.3 mg(27 %)
Niacin3.4 mg(28 %)
Vitamin B₆0.6 mg(43 %)
Folate95 μg(32 %)
Pantothenic acid2 mg(33 %)
Biotin6 μg(13 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C148 mg(156 %)
Potassium765 mg(19 %)
Calcium147 mg(15 %)
Magnesium53 mg(18 %)
Iron2.3 mg(15 %)
Iodine21 μg(11 %)
Zinc1.3 mg(16 %)
Saturated fatty acids0.8 g
Uric acid141 mg
Cholesterol0 mg
Complete sugar25 g

Ingredients

for
2
Ingredients
1 small red chili pepper
1 carrot
75 grams Bok Choy
250 grams Broccoli
2 scallions
2 slices fresh Pineapple
2 tsps vegetable oil
1 chopped garlic clove
1 Tbsp freshly chopped ginger
2 tsps sugar
100 milliliters Vegetable broth
2 Tbsps Fish sauce
1 splash Lime juice
Thai basil
How healthy are the main ingredients?
BroccoliBok Choysugargingercarrotgarlic clove

Preparation steps

1.

Rinse chile pepper, remove seeds and cut into rings. Rinse and peel vegetables. Cut carrot diagonally into thin slices. Trim bok choy and cut into wide strips. Divide broccoli into small florets. Peel stems and dice. Slice scallions diagonally into rings. Cut pineapple into strips, peel, remove the stalk and chop. Heat oil in a wok. Add garlic, chile pepper and ginger and stir-fry briefly.

2.

Add carrot and broccoli and cook while stirring for 2 minutes. Then add the scallions and stir-fry 1 minute. Season lightly with sugar and pour in the broth. Add bok choy, pineapple, fish sauce and lime juice, mix well and bring to a boil. Rinse Thai basil, shake dry, cut into strips and sprinkle over the vegetables.

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