Cream Cheese with Salad
(0 votes)
(0 votes)
Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
368
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 368 cal. | (18 %) | ||
| Protein | 16 g | (16 %) | ||
| Fat | 31 g | (27 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.2 g | (7 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.5 μg | (3 %) | ||
| Vitamin E | 3 mg | (25 %) | ||
| Vitamin K | 60.1 μg | (100 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 4.4 mg | (37 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 43 μg | (14 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 4.5 μg | (10 %) | ||
| Vitamin B₁₂ | 1 μg | (33 %) | ||
| Vitamin C | 50 mg | (53 %) | ||
| Potassium | 283 mg | (7 %) | ||
| Calcium | 400 mg | (40 %) | ||
| Magnesium | 50 mg | (17 %) | ||
| Iron | 1.8 mg | (12 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 2.9 mg | (36 %) | ||
| Saturated fatty acids | 11.8 g | |||
| Uric acid | 24 mg | |||
| Cholesterol | 39 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 30 grams Pine nuts
- 200 grams Goat cheese
- 2 tsps freshly chopped oregano
- 1 Tbsp olive oil
- salt
- peppers
- 1 bunch Arugula (150 grams) (approximately 2/3 cup)
- 250 grams Strawberries
- 1 shallot
- 1 tsp butter
- 2 Tbsps balsamic vinegar
- ½ tsp Mustard
- 4 Tbsps olive oil
Preparation steps
1.
Roast the pine nuts in a dry frying pan. Mix the fresh goat cheese with oregano, half the pine nuts, olive oil and pepper well.
2.
Rinse arugula, spin dry, remove tough stems, and pluck the leaves.
3.
Rinse, trim and cut the strawberries into eighths.
4.
Peel the shallot, cut into very small cubes and sweat glazed in butter in a pan. Whisk the vinegar, mustard, salt and pepper, and olive oil. Stir in shallots and season.
5.
To serve, arrange the arugula and strawberries on plates. Place 2 tablespoons of the cream cheese on the salad. Drizzle the salad with salad dressing and sprinkle remaining pine nuts over the top.
