Asparagus with Yogurt Dip
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(0 votes)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
197
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 197 cal. | (9 %) | ||
| Protein | 14 g | (14 %) | ||
| Fat | 8 g | (7 %) | ||
| Carbohydrates | 16 g | (11 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.4 g | (25 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 10.3 mg | (86 %) | ||
| Vitamin K | 204.5 μg | (341 %) | ||
| Vitamin B₁ | 0.6 mg | (60 %) | ||
| Vitamin B₂ | 0.7 mg | (64 %) | ||
| Niacin | 7.9 mg | (66 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 554 μg | (185 %) | ||
| Pantothenic acid | 3.5 mg | (58 %) | ||
| Biotin | 14.4 μg | (32 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 108 mg | (114 %) | ||
| Potassium | 1,226 mg | (31 %) | ||
| Calcium | 273 mg | (27 %) | ||
| Magnesium | 103 mg | (34 %) | ||
| Iron | 3.6 mg | (24 %) | ||
| Iodine | 39 μg | (20 %) | ||
| Zinc | 2.8 mg | (35 %) | ||
| Saturated fatty acids | 4.4 g | |||
| Uric acid | 128 mg | |||
| Cholesterol | 18 mg | |||
| Complete sugar | 16 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 1 kilogram green Asparagus
- salt
- 200 grams Yogurt (0.1% fat)
- 2 Tbsps Whipped cream
- 2 Tbsps lemon juice
- salt
- freshly ground peppers
- 1 Tbsp scallions
- Chives
Preparation steps
1.
Rinse the asparagus, peel the lower third and cut off the ends. Bundle the spears and tie with chives.
2.
Blanch the asparagus in salted water for 10-12 minutes until al dente.
3.
Meanwhile, for the dip, mix the yogurt with the lemon juice and cream and season with salt and pepper. Transfer to a bowl and shower with chopped onion.
4.
Lift out and drain the asparagus and serve with the yogurt dip.
