Baked Chicken Legs with Sliced Cucumber
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(0 votes)
Health Score:
62 / 100
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
278
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 278 cal. | (13 %) | ||
| Protein | 28 g | (29 %) | ||
| Fat | 17 g | (15 %) | ||
| Carbohydrates | 4 g | (3 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 0.6 g | (2 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.3 mg | (3 %) | ||
| Vitamin K | 6.5 μg | (11 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 15.3 mg | (128 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 24 μg | (8 %) | ||
| Pantothenic acid | 1.4 mg | (23 %) | ||
| Biotin | 5.9 μg | (13 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 4 mg | (4 %) | ||
| Potassium | 496 mg | (12 %) | ||
| Calcium | 33 mg | (3 %) | ||
| Magnesium | 51 mg | (17 %) | ||
| Iron | 2.9 mg | (19 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 2.5 mg | (31 %) | ||
| Saturated fatty acids | 5.5 g | |||
| Uric acid | 177 mg | |||
| Cholesterol | 131 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 Chicken legs
- salt
- peppers
- 3 Tbsps Ketchup
- Tabasco sauce
- Cucumber
Preparation steps
1.
Preheat oven to 220°C (approximately 425°F). Season chicken legs with salt and pepper. Line a baking sheet with aluminum foil. Place chicken on baking sheet and brush with ketchup and a few dashes of Tabasco. Bake on the middle rack of the oven, basting occasionally with drippings, about 40 minutes.
2.
Serve garnished with cucumber slices.
