Vegetable Curry

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Vegetable Curry
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Health Score:
9,4 / 10
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation

Ingredients

for
3
Ingredients
400 grams potatoes
400 grams Cauliflower
1 Tbsp vegetable oil
2 tomatoes
½ scallion
1 garlic clove
1 small, green chili pepper
1 tsp freshly grated ginger
2 tsps Garam Masala
100 grams nonfat Yogurt (0.1% fat)
½ tsp Pastry flour
2 Tbsps lemon juice
salt
freshly ground peppers
2 tsps Sesame seeds
How healthy are the main ingredients?
potatoCauliflowerCauliflowerSesame seedsgingertomato

Preparation steps

1.

Rinse, peel and cube the potatoes. Rinse the cauliflower and divide into small florets.

2.

Heat the oil in a large pan. Saute the the potatoes over medium heat for about 10 minutes. Add the cauliflower. Pour in some hot water and simmer for another 10 minutes.

3.

Blanch the tomatoes, peel, quarter, remove the core and dice. Rinse the scallion and cut into thin rings. Set aside some of the scallion leaves for the garnish.

4.

Peel and chop the garlic. Rinse the chile pepper, halve lengthwise, remove the seeds and chop.  Add the ginger, chile pepper and scallion into the pan and saute. Stir in the garam masala. Stir in the yogurt and flour until smooth. Add the tomatoes. Simmer over low heat for about 10 minutes.

5.

Season with lemon juice, salt and pepper. Serve sprinkled with scallion leaves and sesame seeds.