Bream with Tomato Salsa
(0 votes)
(0 votes)
Health Score:
99 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
172
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 172 cal. | (8 %) | ||
| Protein | 30 g | (31 %) | ||
| Fat | 4 g | (3 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.3 g | (4 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.5 mg | (21 %) | ||
| Vitamin K | 9.6 μg | (16 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.7 mg | (64 %) | ||
| Niacin | 10.5 mg | (88 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 40 μg | (13 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 3.3 μg | (7 %) | ||
| Vitamin B₁₂ | 3.9 μg | (130 %) | ||
| Vitamin C | 23 mg | (24 %) | ||
| Potassium | 798 mg | (20 %) | ||
| Calcium | 10 mg | (1 %) | ||
| Magnesium | 53 mg | (18 %) | ||
| Iron | 0.7 mg | (5 %) | ||
| Iodine | 99 μg | (50 %) | ||
| Zinc | 0.1 mg | (1 %) | ||
| Saturated fatty acids | 1 g | |||
| Uric acid | 13 mg | |||
| Cholesterol | 90 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 600 grams fish fillets (such as sea bream, ready to cook)
- 2 Tbsps lemon juice
- 4 Tomatoes
- 1 Tbsp balsamic vinegar
- salt
- freshly ground peppers
- 1 Tbsp Chives
- lemons
Preparation steps
1.
Debone fish fillets, rinse and pat dry, cut into serving portions. Season with salt, pepper and lemon juice. Place on a greased medium-hot grill and grill for about 3-4 minutes per side.
2.
Rinse and quarter tomatoes, remove seeds and cut into cubes, season with vinegar, salt and pepper. Combine with chives.
3.
Arrange fish fillets with tomato salsa and lemon slices on plates. Serve.
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