Walnut Cookies
(0 votes)
(0 votes)
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
61
calories
Calories
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 61 cal. | (3 %) | ||
| Protein | 1 g | (1 %) | ||
| Fat | 3 g | (3 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 5 g | (20 %) | ||
| Roughage | 0.4 g | (1 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.2 mg | (10 %) | ||
| Vitamin K | 0.1 μg | (0 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 0.4 mg | (3 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 5 μg | (2 %) | ||
| Pantothenic acid | 0 mg | (0 %) | ||
| Biotin | 2 μg | (4 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 32 mg | (1 %) | ||
| Calcium | 5 mg | (1 %) | ||
| Magnesium | 9 mg | (3 %) | ||
| Iron | 0.2 mg | (1 %) | ||
| Iodine | 0 μg | (0 %) | ||
| Zinc | 0.2 mg | (3 %) | ||
| Saturated fatty acids | 0.3 g | |||
| Uric acid | 2 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 3 egg whites
- 1 pinch salt
- 200 grams sugar
- 1 tsp lemon juice
- 150 grams ground Walnut
- 80 grams Whole wheat flour
- Vanilla bean
- 40 Walnut
Preparation steps
1.
Beat the egg whites until stiff. Sprinkle in the salt and sugar. Continue beating until very stiff. Add the lemon juice and continue beating until the mixture shines.
2.
Mix the nuts, flour and vanilla seeds. Fold into the egg whites.
3.
Pour the dough into a piping bag with a large nozzle. Splash 3 cm heaps onto a lined baking sheet. Top each cookie with 1 walnut half. Bake for about 25 minutes at 150°C (approximately 300°F). Remove from the oven, let cool on a wire rack and serve.
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