Shrimp and Zucchini Skewers
(0 votes)
(0 votes)
Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
142
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 142 cal. | (7 %) | ||
| Protein | 21 g | (21 %) | ||
| Fat | 3 g | (3 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.9 g | (6 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0.5 μg | (3 %) | ||
| Vitamin E | 4.8 mg | (40 %) | ||
| Vitamin K | 15.3 μg | (26 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 7.2 mg | (60 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 29 μg | (10 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 3.8 μg | (8 %) | ||
| Vitamin B₁₂ | 1.7 μg | (57 %) | ||
| Vitamin C | 46 mg | (48 %) | ||
| Potassium | 492 mg | (12 %) | ||
| Calcium | 130 mg | (13 %) | ||
| Magnesium | 97 mg | (32 %) | ||
| Iron | 2 mg | (13 %) | ||
| Iodine | 94 μg | (47 %) | ||
| Zinc | 2.6 mg | (33 %) | ||
| Saturated fatty acids | 0.6 g | |||
| Uric acid | 187 mg | |||
| Cholesterol | 135 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Rinse zucchini, trim and slice lengthwise into thin slices. Blanch in salted boiling water for 1-2 minutes, rinse in cold water, drain and pat dry.
2.
Wrap each shrimp in a zucchini slice, season with salt and pepper and thread onto a small skewer. Serve garnished with lime halves.
