Leaf Salad with Herb Cream
(0 votes)
(0 votes)
Health Score:
97 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
282
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 282 cal. | (13 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 26 g | (22 %) | ||
| Carbohydrates | 4 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2 g | (7 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 2.6 mg | (22 %) | ||
| Vitamin K | 90.9 μg | (152 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2 mg | (17 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 66 μg | (22 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 6.5 μg | (14 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 25 mg | (26 %) | ||
| Potassium | 450 mg | (11 %) | ||
| Calcium | 71 mg | (7 %) | ||
| Magnesium | 21 mg | (7 %) | ||
| Iron | 1 mg | (7 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 0.5 mg | (6 %) | ||
| Saturated fatty acids | 11.2 g | |||
| Uric acid | 18 mg | |||
| Cholesterol | 42 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 250 grams mixed Lettuce (such as Lollo rosso and rocket)
- 4 Tomatoes
- 2 Tbsps White vinegar
- 4 Tbsps olive oil
- salt
- freshly ground peppers
- 200 grams cream cheese
- 2 Tbsps chopped Fresh herbs
- 2 Tbsps lemon juice
- Basil (for garnish)
Preparation steps
1.
Rinse lettuce, trim, spin dry and tear into small pieces as needed. Rinse tomatoes and cut into wedges.
2.
Mix vinegar and olive oil in a bowl and season with salt and pepper. Mix vinaigrette with salad ingredients in a large bowl. Mix cream cheese in a bowl with herbs and lemon juice and season with salt and pepper.
3.
Arrange salad on plates and top with cream cheese mixture. Serve garnished with basil.
