Zucchini Filled with Vegetables and Feta Cheese

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Zucchini Filled with Vegetables and Feta Cheese
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Health Score:
97 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
284
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie284 cal.(14 %)
Protein15 g(15 %)
Fat16 g(14 %)
Carbohydrates19 g(13 %)
Sugar added0 g(0 %)
Roughage9.2 g(31 %)
Vitamin A2 mg(250 %)
Vitamin D0 μg(0 %)
Vitamin E6.1 mg(51 %)
Vitamin K137.1 μg(229 %)
Vitamin B₁0.8 mg(80 %)
Vitamin B₂0.5 mg(45 %)
Niacin6.3 mg(53 %)
Vitamin B₆0.7 mg(50 %)
Folate101 μg(34 %)
Pantothenic acid1.4 mg(23 %)
Biotin14 μg(31 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C117 mg(123 %)
Potassium1,205 mg(30 %)
Calcium261 mg(26 %)
Magnesium85 mg(28 %)
Iron4 mg(27 %)
Iodine49 μg(25 %)
Zinc1.9 mg(24 %)
Saturated fatty acids7.2 g
Uric acid131 mg
Cholesterol28 mg
Complete sugar17 g

Ingredients

for
2
Ingredients
2 medium sized Zucchini
3 scallions
100 grams Broccoli
2 carrots
2 Tomatoes
80 grams Feta
2 tsps vegetable oil
salt
freshly ground peppers
How healthy are the main ingredients?
BroccoliFetaZucchinicarrotTomatosalt

Preparation steps

1.

Rinse the zucchini, cut in half lengthwise and scoop out the flesh. Blanch in salted water for about 3 minutes. Remove, rinse cold and drain.

2.

Blanch the tomatoes for a few seconds, peel and quarter them and cut into cubes.

3.

Peel the carrots and cut into fine sticks. Rinse and trim the scallions and cut into rings. Rinse the broccoli and blanch in salted water for 3 minutes. Drain well.

Sauté the carrots, tomatoes, scallions and broccoli briefly in some oil and season with salt and pepper. Spoon into the zucchini halves and place in a greased baking dish. Cover with crumbled feta cheese and bake in a preheated oven at 200°C (approximately 400ºF) for about 15 minutes.

Serve hot.

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