Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,892 Low-calorie recipes from EAT SMARTER
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Green Nectarine Drink recipe
EatSmarter exclusive recipe
Green Nectarine Drink

with Sorrel

0
(0)

15 mins

15 mins

160 calories

100
Steamed Spring Rolls recipe
EatSmarter exclusive recipe
Steamed Spring Rolls

with Shrimp and Vegetables

0
(0)

35 mins

40 mins

63 calories

76
Chili-Tomato Sorbet recipe
EatSmarter exclusive recipe
Chili-Tomato Sorbet

with Mint

0
(0)

20 mins

40 mins

24 calories

89
Tuna Maki Rolls recipe
EatSmarter exclusive recipe
Tuna Maki Rolls

with Soba Noodles

0
(0)

35 mins

35 mins

160 calories

86
Spiced Soy Shake recipe
EatSmarter exclusive recipe
Spiced Soy Shake

with Turmeric

0
(0)

5 mins

5 mins

42 calories

96
Steamed Silken Tofu recipe
EatSmarter exclusive recipe
Steamed Silken Tofu

with Ginger and Scallions

0
(0)

15 mins

45 mins

77 calories

79
Red Mullet recipe
EatSmarter exclusive recipe
Red Mullet

with Lemon-Lime Sauce

0
(0)

30 mins

30 mins

215 calories

79
Spicy Milk Drink recipe
EatSmarter exclusive recipe
Spicy Milk Drink

with Wasabi

0
(0)

10 mins

10 mins

97 calories

92
Mixed Berry Mocktail recipe
Refreshing Vitamin Kick
Mixed Berry Mocktail

with Cranberry Juice

0
(0)

5 mins

5 mins

116 calories

87
Spicy Chicken Breast recipe
EatSmarter exclusive recipe
Spicy Chicken Breast

on Apple and Celery Salad

0
(0)

15 mins

35 mins

344 calories

92
Steamed Red Snapper recipe
EatSmarter exclusive recipe
Steamed Red Snapper

with Ginger and Orange Juice

0
(0)

20 mins

40 mins

251 calories

82
Yogurt Cream recipe
EatSmarter exclusive recipe
Yogurt Cream

with Pistachios

0
(0)

15 mins

300 mins

180 calories

65
Stir-Fried Redfish and Chile Peppers recipe
EatSmarter exclusive recipe
Stir-Fried Redfish and Chile Peppers

with Broccoli and Lemongrass

0
(0)

20 mins

95 mins

292 calories

Fruit Jelly "Aquarium" recipe
EatSmarter exclusive recipe
Fruit Jelly "Aquarium"

with Kiwi and Grapes

0
(0)

30 mins

310 mins

137 calories

84
Sushi Rice "Coconut Dream" recipe
EatSmarter exclusive recipe
Sushi Rice "Coconut Dream"
0
(0)

20 mins

60 mins

207 calories

75
Black and White Bread with Cottage Cheese recipe
EatSmarter exclusive recipe
Black and White Bread with Cottage Cheese
0
(0)

15 mins

15 mins

304 calories

75
Olive Bread on a Stick recipe
EatSmarter exclusive recipe
Olive Bread on a Stick
0
(0)

30 mins

90 mins

227 calories

67
Plum Whole-Grain Cereal recipe
EatSmarter exclusive recipe
Plum Whole-Grain Cereal
0
(0)

10 mins

10 mins

130 calories

87
Mandarin-Orange Porridge recipe
EatSmarter exclusive recipe
Mandarin-Orange Porridge
0
(0)

10 mins

10 mins

212 calories

100
Multigrain Melon Milk recipe
EatSmarter exclusive recipe
Multigrain Melon Milk
0
(0)

10 mins

10 mins

211 calories

100
Carrot-Spelt Porridge recipe
EatSmarter exclusive recipe
Carrot-Spelt Porridge
0
(0)

10 mins

15 mins

212 calories

100
Grape-Rice Porridge recipe
EatSmarter exclusive recipe
Grape-Rice Porridge
0
(0)

10 mins

10 mins

219 calories

92
Zucchini-Noodle Porridge with Ground Meat recipe
EatSmarter exclusive recipe
Zucchini-Noodle Porridge with Ground Meat
0
(0)

30 mins

30 mins

225 calories

84
Potato Porridge with Pork recipe
EatSmarter exclusive recipe
Potato Porridge with Pork
0
(0)

15 mins

25 mins

179 calories

74
Pineapple Rings with Sesame Seed Ice Cream recipe
EatSmarter exclusive recipe
Pineapple Rings with Sesame Seed Ice Cream

Children's Snack (10-14 Years)

0
(0)

10 mins

10 mins

338 calories

71
Red and White Skewers recipe
EatSmarter exclusive recipe
Red and White Skewers

Children's Snack (10-14 Years)

0
(0)

10 mins

10 mins

289 calories

84
Egg Cup Sushi recipe
EatSmarter exclusive recipe
Egg Cup Sushi

with Smoked Salmon

0
(0)

35 mins

60 mins

50 calories

58
Rice and Vegetable Soup recipe
EatSmarter exclusive recipe
Rice and Vegetable Soup

with Beef

0
(0)

30 mins

130 mins

364 calories

100
Fruit Cones with Sweet Fillings recipe
EatSmarter exclusive recipe
Fruit Cones with Sweet Fillings

Snack for Kids

0
(0)

60 mins

120 mins

154 calories

69
Hot Spiced Almond Milk recipe
EatSmarter exclusive recipe
Hot Spiced Almond Milk

Breakfast for Kids

0
(0)

10 mins

15 mins

258 calories

54
Cherry Porridge with 7-Grain Cereal recipe
EatSmarter exclusive recipe
Cherry Porridge with 7-Grain Cereal

Soft Foods for Babies 9 months and Older (Dairy Free)

0
(0)

15 mins

15 mins

165 calories

87
Porridge with Apricots recipe
EatSmarter exclusive recipe
Porridge with Apricots

Evening Porridge from 9 Months

0
(0)

10 mins

10 mins

221 calories

92
Melon Cereal with Oats recipe
EatSmarter exclusive recipe
Melon Cereal with Oats

Perfect for Babies 8 Months and Older (Dairy Free)

0
(0)

15 mins

15 mins

237 calories

79
Fruity Brussels Sprouts-Beef Porridge recipe
EatSmarter exclusive recipe
Fruity Brussels Sprouts-Beef Porridge

Soft Foods for Babies 7 Months and Older

0
(0)

35 mins

35 mins

189 calories

89
Easy Cracker Cereal with Blueberries recipe
EatSmarter exclusive recipe
Easy Cracker Cereal with Blueberries

Perfect for toddlers

0
(0)

10 mins

10 mins

220 calories

67
Wheat Porridge with Apple Juice recipe
EatSmarter exclusive recipe
Wheat Porridge with Apple Juice

(For Babies, From 6 Months)

0
(0)

10 mins

10 mins

172 calories

42
Vanilla Noodles with Plum Puree recipe
EatSmarter exclusive recipe
Vanilla Noodles with Plum Puree

(For Babies, From 10 Months)

0
(0)

15 mins

15 mins

188 calories

46
Savory Roulade with Tomato and Pesto recipe
EatSmarter exclusive recipe
Savory Roulade with Tomato and Pesto

Cooking for Many Children

0
(0)

50 mins

75 mins

274 calories

94
Jerusalem Artichoke with Chicken recipe
EatSmarter exclusive recipe
Jerusalem Artichoke with Chicken

(For Baby, From 5 Months)

0
(0)

15 mins

20 mins

204 calories

94
Beans and Peas recipe
EatSmarter exclusive recipe
Beans and Peas

with Creamy Chervil Sauce

0
(0)

25 mins

25 mins

307 calories

82
Seitan with Bamboo Shoots, Oyster Mushrooms and Ginger recipe
EatSmarter exclusive recipe
Seitan with Bamboo Shoots, Oyster Mushrooms and Ginger
0
(0)

30 mins

30 mins

208 calories

87
Tofu Salad Rolls recipe
EatSmarter exclusive recipe
Tofu Salad Rolls

with Carrots and Cashews

0
(0)

50 mins

50 mins

125 calories

99
Grilled Halibut recipe
EatSmarter exclusive recipe
Grilled Halibut

with Miso Soup

0
(0)

30 mins

45 mins

216 calories

92
Tofu and Cucumber Salad recipe
EatSmarter exclusive recipe
Tofu and Cucumber Salad

with Sweet and Sour Pesto

0
(0)

45 mins

45 mins

325 calories

93
Green Egg Salad recipe
EatSmarter exclusive recipe
Green Egg Salad

with Peanuts

0
(0)

25 mins

25 mins

305 calories

83
Exotic Celery Salad recipe
EatSmarter exclusive recipe
Exotic Celery Salad

with Roast Duck Breast

0
(0)

50 mins

50 mins

330 calories

79
Thai Mussels Pot recipe
EatSmarter exclusive recipe
Thai Mussels Pot

with Coconut

0
(0)

60 mins

60 mins

220 calories

86
Marinated Green Beans recipe
EatSmarter exclusive recipe
Marinated Green Beans

with Peanuts

0
(0)

20 mins

50 mins

98 calories

89

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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