Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
Low-calorie Snack Recipes
Low-calorie Snack
Low-calorie Soup Recipes
Low-calorie Soup
Low-calorie Desserts Recipes
Low-calorie Dessert
Low-calorie Salad Recipes
Low-calorie Salad
Low-calorie Pastries Recipes
Low-calorie Pastry
Low-calorie Meals with Meat Recipes
Low-calorie Meat Dish
Low-calorie Vegetarian Dishes Recipes
Low-calorie Vegetarian Dish
Low-calorie Meals with Fish Recipes
Low-calorie Fish Dish
Low-calorie Cookies Recipes
Low-calorie Cookie
Kochbuch für kalorienarme Spargelrezepte
Low-calorie asparagus
Low-calorie Appetizers Recipes
Low-calorie Appetizer
Low-calorie Meals with Poultry Recipes
Low-calorie Poultry Dish
17,893 Low-calorie recipes from EAT SMARTER
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Creamy Coconut Rice with Candied Ginger recipe
Creamy Coconut Rice with Candied Ginger
3
(1)

60 mins

120 mins

307 calories

69
Salad of Squid and Pickled Mushrooms recipe
Salad of Squid and Pickled Mushrooms
3
(1)

30 mins

30 mins

188 calories

94
Asparagus Salad with Watercress and Walnut Dressing recipe
Asparagus Salad with Watercress and Walnut Dressing
3
(1)

35 mins

35 mins

286 calories

83
Marinated Salmon recipe
Marinated Salmon
3
(1)

15 mins

15 mins

367 calories

87
Kiwi-Pineapple Punch recipe
Kiwi-Pineapple Punch
3
(1)

10 mins

10 mins

309 calories

67
Stuffed Peppers with Couscous, Dried Fruit and Pine Nuts recipe
Stuffed Peppers with Couscous, Dried Fruit and Pine Nuts
3
(1)

10 mins

35 mins

362 calories

81
Yeast Rolls recipe
Yeast Rolls
3
(1)

45 mins

135 mins

137 calories

72
Tiger Shrimp with Scallions and Chili recipe
Tiger Shrimp with Scallions and Chili
3
(1)

20 mins

28 mins

298 calories

99
Cucumber Yogurt recipe
Cucumber Yogurt
3
(1)

15 mins

15 mins

114 calories

86
Smoothie with Pineapple and Cilantro recipe
Smoothie with Pineapple and Cilantro
3
(1)

8 mins

8 mins

309 calories

94
Peach Cream with Berry Puree and Almonds recipe
Peach Cream with Berry Puree and Almonds
3
(1)

20 mins

20 mins

356 calories

79
Kidney Beans with Onions and Garlic recipe
Kidney Beans with Onions and Garlic
3
(1)

10 mins

25 mins

297 calories

98
Buttermilk with Beet Juice recipe
Buttermilk with Beet Juice
3
(1)

5 mins

5 mins

161 calories

85
Spinach Salad with Soft-Boiled Eggs and Sesame Seeds recipe
Spinach Salad with Soft-Boiled Eggs and Sesame Seeds
3
(1)

15 mins

15 mins

267 calories

73
Curry with Black Eyed Peas, Spinach and Cauliflower recipe
Curry with Black Eyed Peas, Spinach and Cauliflower
3
(1)

25 mins

795 mins

2 calories

100
Potatoes Stuffed with Cheese and Scallions recipe
Potatoes Stuffed with Cheese and Scallions
3
(1)

30 mins

70 mins

172 calories

84
Sliced ​​Turkey with Mushrooms recipe
Sliced ​​Turkey with Mushrooms
3
(1)

20 mins

20 mins

210 calories

90
Poached Cod with Asparagus and Avocado Dressing recipe
Poached Cod with Asparagus and Avocado Dressing
3
(1)

60 mins

60 mins

366 calories

86
Beet Salad with Walnuts recipe
Beet Salad with Walnuts
3
(1)

30 mins

30 mins

368 calories

93
Sea Bass with Curried Oatmeal Crust and Zucchini recipe
Sea Bass with Curried Oatmeal Crust and Zucchini
3
(1)

30 mins

45 mins

387 calories

76
Chicken and Vegetable Omelette recipe
Chicken and Vegetable Omelette
3
(1)

30 mins

45 mins

353 calories

90
Tex-Mex Pizzas recipe
Tex-Mex Pizzas
3
(1)

45 mins

115 mins

197 calories

85
Honey Marinated Cucumber recipe
Honey Marinated Cucumber
3
(1)

40 mins

40 mins

203 calories

79
Eggs with Shrimp and Fennel recipe
Eggs with Shrimp and Fennel
3
(1)

10 mins

25 mins

219 calories

85
Deep Fried Vegetable Balls recipe
Deep Fried Vegetable Balls
3
(1)

25 mins

55 mins

312 calories

99
Potato and Tarragon Soup with Ham recipe
Potato and Tarragon Soup with Ham
3
(1)

30 mins

30 mins

327 calories

85
Pickled Cauliflower recipe
Pickled Cauliflower
3
(1)

40 mins

40 mins

305 calories

79
Vegetarian Lasagna with Mushrooms recipe
Variation On A Classic Dish
Vegetarian Lasagna with Mushrooms
3
(1)

35 mins

115 mins

397 calories

83
Grilled Italian Flatbreads recipe
Healthy Grilling
Grilled Italian Flatbreads

with thyme

3
(1)

30 mins

100 mins

385 calories

79
Bruschetta with Mushrooms and Cranberries recipe
Bruschetta with Mushrooms and Cranberries
3
(1)

20 mins

20 mins

265 calories

83
Winter Squash and Leek Salad with Yogurt Dressing recipe
Winter Squash and Leek Salad with Yogurt Dressing
3
(1)

30 mins

30 mins

311 calories

95
Chicken with Vegetables and Cashews in a Wok recipe
Chicken with Vegetables and Cashews in a Wok
3
(1)

30 mins

30 mins

329 calories

83
Rosehip Vinegar recipe
Rosehip Vinegar
3
(1)

15 mins

15 mins

333 calories

100
Roasted Peaches recipe
Roasted Peaches
3
(1)

30 mins

40 mins

130 calories

60
Strawberry and Spinach Salad with Macadamia Nuts recipe
Strawberry and Spinach Salad with Macadamia Nuts
3
(1)

30 mins

30 mins

307 calories

90
White Asparagus Saltimbocca recipe
White Asparagus Saltimbocca
3
(1)

60 mins

90 mins

149 calories

70
Warm Bell Pepper and Cucumber Salad recipe
Warm Bell Pepper and Cucumber Salad
3
(1)

30 mins

45 mins

108 calories

97
Vegetable Soup with Rice and Lemon recipe
Vegetable Soup with Rice and Lemon
3
(1)

50 mins

50 mins

340 calories

85
Shrimp Soup with Cauliflower recipe
Shrimp Soup with Cauliflower
3
(1)

35 mins

75 mins

304 calories

88
Buttermilk Puddings with Melon and Passion Fruit recipe
Buttermilk Puddings with Melon and Passion Fruit
3
(1)

30 mins

270 mins

270 calories

Olivier Salad with Dandelions (Russian Salad) recipe
Olivier Salad with Dandelions (Russian Salad)
3
(1)

30 mins

30 mins

266 calories

83
Mixed Vegetable Soup recipe
Guilt-Free Delicacy
Mixed Vegetable Soup
3
(1)

30 mins

30 mins

159 calories

100
Chantrelle Mushroom and Tomato Bruschetta recipe
Chantrelle Mushroom and Tomato Bruschetta
3
(1)

25 mins

25 mins

176 calories

83
Garlic Dressing recipe
Garlic Dressing
3
(1)

40 mins

40 mins

101 calories

69
Shrimp and Arugula Salad recipe
Shrimp and Arugula Salad
3
(1)

30 mins

30 mins

230 calories

90
Buttermilk-Berry Shake recipe
Buttermilk-Berry Shake
3
(1)

10 mins

10 mins

158 calories

75
Amaranth Salad recipe
Amaranth Salad
3
(1)

50 mins

50 mins

115 calories

95
Wild Garlic and Cream Soup recipe
Wild Garlic and Cream Soup
3
(1)

15 mins

15 mins

340 calories

73

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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