EatSmarter exclusive recipe
Carrot-Spelt Porridge
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Carrot-Spelt Porridge - Oh, how sweet: babies love carrots
Health Score:
100 / 100
Difficulty:
very easy
Difficulty
Preparation:
10 min.
Preparation
ready in 15 min.
Ready in
Calories:
212
calories
Calories
Healthy, because
Even smarter
Nutritional values
Carrots are ideal as a first supplement because they provide extra carotene and folic acid. However, if your baby is prone to constipation, it is better to use apples, which stimulate digestion.
For a drinking porridge: Instead of the grated carrots use 2 tablespoons of carrot juice and instead of semolina use rice flakes.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 212 cal. | (10 %) | ||
| Protein | 9 g | (9 %) | ||
| Fat | 8 g | (7 %) | ||
| Carbohydrates | 25 g | (17 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5 g | (17 %) |
more nutritional values
| Vitamin A | 1.3 mg | (163 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 0.6 mg | (5 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 2.8 mg | (23 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 25 μg | (8 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 11.8 μg | (26 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 7.5 mg | (8 %) | ||
| Potassium | 516 mg | (13 %) | ||
| Calcium | 282 mg | (28 %) | ||
| Magnesium | 61 mg | (20 %) | ||
| Iron | 2.7 mg | (18 %) | ||
| Iodine | 29 μg | (15 %) | ||
| Zinc | 1.9 mg | (24 %) | ||
| Saturated fatty acids | 4.3 g | |||
| Uric acid | 39 mg | |||
| Cholesterol | 26 mg |
Development of this recipe:
EAT-SMARTER
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Ingredients
for
- Ingredients
- 1 baby carrot (about 100 grams)
- ¾ cup
- 2 Tbsps Whole Grain Spelt Flour (about 20 grams)
How healthy are the main ingredients?
carrotPreparation
Kitchen utensils
1 Cutting board, 1 Small knife, 1 Box grater, 1 Measuring cups, 1 Small pot, 1 Tablespoon, 1 Whisk, 1 Immersion blender (optional)
Preparation steps
1.
Rinse carrot thoroughly with warm water, but do not peel. Finely grate on a box grater.
2.
Boil the grated carrot with milk in a small pot. Whisk in the spelt. Reduce heat to low and cook for 3 minutes, stirring constantly.
3.
Purée with an immersion blender, if desired. Let cool slightly before serving.
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