EatSmarter exclusive recipe
Cherry Porridge with 7-Grain Cereal
Soft Foods for Babies 9 months and Older (Dairy Free)
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Cherry Porridge with 7-Grain Cereal - This afternoon meal for baby is truly cherry picked
Health Score:
87 / 100
Difficulty:
very easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
165
calories
Calories
Healthy, because
Even smarter
Nutritional values
The essential fatty acids from the oil ensure a smart head. Cereal flakes provide valuable dietary fibre to support digestion and also the entire daily requirement of vitamin B2.
Instead of cherries, you can also use mild fruits such as apples or pears - then the porridge is suitable from the 7th month on.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 165 cal. | (8 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 7 g | (6 %) | ||
| Carbohydrates | 22 g | (15 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3 g | (10 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.7 mg | (14 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.5 mg | (13 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 15 μg | (5 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 1.4 μg | (3 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 11 mg | (12 %) | ||
| Potassium | 168 mg | (4 %) | ||
| Calcium | 15 mg | (2 %) | ||
| Magnesium | 28 mg | (9 %) | ||
| Iron | 1.1 mg | (7 %) | ||
| Iodine | 1 μg | (1 %) | ||
| Zinc | 0.5 mg | (6 %) | ||
| Saturated fatty acids | 0.6 g | |||
| Uric acid | 29 mg | |||
| Cholesterol | 0 mg |
Development of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- 4 ozs sweet Cherries
- 2 Tbsps 7-grain cereal flakes (about 20 grams)
- 2 tsps Canola oil
How healthy are the main ingredients?
CherryPreparation
Kitchen utensils
1 Sieve, 1 Cutting board, 1 Cherry pitter (or small knife), 1 Tablespoon, 1 Measuring cups, 1 Small pot, 1 Wooden spoon, 1 Immersion blender, 1 Teaspoon
Preparation steps
1.
Rinse cherries, drain and pit.
2.
Bring cereal and 125 ml (approximately 1/2 cup) of water to a boil in a pot over low heat, stirring. Continue to cook until very soft, stirring constantly, 1-2 minutes.
3.
Add cherries to the porridge, coarsely chop with an immersion blender and bring back to a boil. Stir in the oil. Let cool before feeding.
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