EatSmarter exclusive recipe

Fruity Brussels Sprouts-Beef Porridge

Soft Foods for Babies 7 Months and Older
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Fruity Brussels Sprouts-Beef Porridge

Fruity Brussels Sprouts-Beef Porridge - Hearty lunch delicacies for small diaper heroes

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Health Score:
89 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
189
calories
Calories

Healthy, because

Even smarter

Nutritional values

Chestnuts are very rich in carbohydrates and replace the potatoes in the midday porridge. Together with beef, they provide plenty of protein and healthy fatty acids.

If you get fresh chestnuts, carve them crosswise, put them on a baking tray with baking paper and cook them in the preheated oven at 220 degrees for about 15 minutes. Let them cool down a bit, peel them, chop them into small pieces and put them into the pot with the brussels sprouts and the meat.

1 serving contains
(Percentage of daily recommendation)
Calorie189 cal.(9 %)
Protein7 g(7 %)
Fat9 g(8 %)
Carbohydrates18 g(12 %)
Sugar added0 g(0 %)
Roughage5.5 g(18 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E2.8 mg(23 %)
Vitamin K90.4 μg(151 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin2.4 mg(20 %)
Vitamin B₆0.2 mg(14 %)
Folate32 μg(11 %)
Pantothenic acid0.5 mg(8 %)
Biotin1.4 μg(3 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C28 mg(29 %)
Potassium268 mg(7 %)
Calcium31 mg(3 %)
Magnesium21 mg(7 %)
Iron1.3 mg(9 %)
Iodine1 μg(1 %)
Zinc1.2 mg(15 %)
Saturated fatty acids1 g
Uric acid54 mg
Cholesterol12 mg
Complete sugar10 g
Development of this recipe:
EAT-SMARTER

Ingredients

for
5
Ingredients
9 ozs fresh or frozen Brussels sprouts (about 200 grams)
3 ozs Beef
4 ozs Grape
7 ozs pre-cooked Chestnuts (vacuum packed)
5 Tbsps Canola oil (about 40 grams)
How healthy are the main ingredients?
Brussels sproutsChestnutGrapeBeef
Preparation

Kitchen utensils

1 Sieve, 1 Cutting board, 1 Small knife, 1 Measuring cups, 1 Small pot (with lid), 1 Wooden spoon, 1 Large knife, 1 Immersion blender, 1 Tablespoon, 1 Paper towel

Preparation steps

1.
Fruity Brussels Sprouts-Beef Porridge preparation step 1

Rinse the Brussels sprouts (or thaw frozen sprouts), drain and quarter. Bring 100 ml (approximately 1/4 cup) of water to a boil in a pot.

2.
Fruity Brussels Sprouts-Beef Porridge preparation step 2

Rinse beef, pat dry and coarsely chop with a knife. Place the sprouts and beef in the boiling water, cover and cook until tender, about 15 minutes.

3.
Fruity Brussels Sprouts-Beef Porridge preparation step 3

Meanwhile, rinse grapes under warm running water and drain. Halve grapes and remove any seeds. 

4.
Fruity Brussels Sprouts-Beef Porridge preparation step 4

Coarsely chop chestnuts and add to the pot along with the grapes.

5.
Fruity Brussels Sprouts-Beef Porridge preparation step 5

Stirring constantly, bring mixture to a boil again, adding more water if necessary. Remove pot from the heat and puree mixture with an immersion blender.

6.
Fruity Brussels Sprouts-Beef Porridge preparation step 6

Stir 1 tablespoon oil per serving into the porridge and let cool slightly. Feed 1 serving; let the rest cool completely and freeze in single-serve portions. 

Comments

 
Very interesting recipe, I would totally try this👌🏻

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