EatSmarter exclusive recipe

Lemon Balm and Cinnamon Tea

with Orange Juice
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Lemon Balm and Cinnamon Tea

Lemon Balm and Cinnamon Tea - An aromatic combination with Asian flair

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Health Score:
7,1 / 10
Difficulty:
easy
Difficulty
Preparation:
12 min.
Preparation
Calories:
22
calories
Calories

Healthy, because

Even smarter

Nutritional values

Cinnamon has a stimulating effect on metabolism and fat burning, soothes feelings of hunger and relaxes stressed minds.

Lemon balm soothes the stomach, intestines and nerves - making weight loss particularly easy.

1 serving contains
(Percentage of daily recommendation)
Calorie22 kcal(1 %)
Protein0 g(0 %)
Fat0 g(0 %)
Carbohydrates4 g(3 %)
Sugar added0 g(0 %)
Roughage0 g(0 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.1 mg(1 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0 mg(0 %)
Niacin0.2 mg(2 %)
Vitamin B₆0 mg(0 %)
Folate7 μg(2 %)
Pantothenic acid0.1 mg(2 %)
Biotin1 μg(2 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C15 mg(16 %)
Potassium77 mg(2 %)
Calcium22 mg(2 %)
Magnesium7.5 mg(3 %)
Iron0.2 mg(1 %)
Iodine1 μg(1 %)
Zinc0 mg(0 %)
Saturated fatty acids0 g
Uric acid10 mg
Cholesterol0 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
1
Ingredients
½ Organic orange
½ small Cinnamon stick
½ tsp Coriander
Sweetener (to taste)
3 sprigs Lemon balm
Preparation

Kitchen utensils

1 Peeler, 1 Measuring cups, 1 Cutting board, 1 Small pot, 1 Teaspoon, 1 Citrus juicer, 1 Tea strainer

Preparation steps

1.
Lemon Balm and Cinnamon Tea preparation step 1

Rinse orange in hot water, pat dry and remove half of the peel with a vegetable peeler.

2.
Lemon Balm and Cinnamon Tea preparation step 2

In a small pot, combine cinnamon stick and 1 scant cup of water. Bring to a boil and simmer 2-3 minutes.

3.
Lemon Balm and Cinnamon Tea preparation step 3

Add 2/3 of the orange peel and coriander seeds to pot and simmer on low heat 2-3 minutes more. Add sweetener to taste.

4.
Lemon Balm and Cinnamon Tea preparation step 4

Rinse lemon balm, shake dry and remove leaves from stems. Set aside a few leaves for garnish. Add remaining leaves to a large cup.

5.
Lemon Balm and Cinnamon Tea preparation step 5

Juice orange and add juice to the pot. Bring to a boil and remove from heat. Pour mixture through a strainer over lemon balm leaves. Garnish with reserved orange peel and lemon balm.