EatSmarter exclusive recipe

Olive Bread on a Stick

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Olive Bread on a Stick

Olive Bread on a Stick - Crispy snack with a high fun factor

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Health Score:
6,0 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 30 min.
Ready in
Calories:
227
calories
Calories

Healthy, because

Even smarter

Nutritional values

Black olives are full-bodied, I admit. But in return they contain a lot of unsaturated fatty acids, which are a real balm for the heart and blood vessels. In order to enjoy the full culinary and health benefits, always look out for the note "unblackened" when shopping.

Instead of olives, you can also knead dried Italian herbs or diced dried tomatoes under the dough. By the way: The bread also works well in the oven - just shape it into a flat cake and bake.

1 serving contains
(Percentage of daily recommendation)
Calorie227 kcal(11 %)
Protein5 g(5 %)
Fat9 g(8 %)
Carbohydrates31 g(21 %)
Sugar added0 g(0 %)
Roughage2 g(7 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.9 mg(8 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.5 mg(13 %)
Vitamin B₆0.1 mg(7 %)
Folate39 μg(13 %)
Pantothenic acid0.2 mg(3 %)
Biotin2.3 μg(5 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C0 mg(0 %)
Potassium73 mg(2 %)
Calcium13 mg(1 %)
Magnesium9 mg(3 %)
Iron0.8 mg(5 %)
Iodine1 μg(1 %)
Zinc0.6 mg(8 %)
Saturated fatty acids1.3 g
Uric acid37 mg
Cholesterol0 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
8
Ingredients
½ cube fresh Yeast
2 ounces black olives (pitted)
6 ounces Pastry flour
6 ounces Spelt flour
1 teaspoon salt
5 tablespoons olive oil
How healthy are the main ingredients?
Spelt flourolive oilsalt
Preparation

Kitchen utensils

1 Measuring cups, 1 Wooden spoon, 1 Cutting board, 1 Large knife, 1 large Bowl, 1 Teaspoon, 1 Hand mixer, 1 Kitchen towel, 8 Sticks of wood (about 60 cm long) (approximately 24 inches long), 1 optional Aluminum foil

Preparation steps

1.
Olive Bread on a Stick preparation step 1

Place 200 ml (approximately 3/4 cup) of lukewarm water in a bowl. Crumble the yeast into the bowl and dissolve while stirring. Coarsely chop the olives.

2.
Olive Bread on a Stick preparation step 2

Add both flours, the salt and chopped olives to yeast water and mix to combine, then mix in the olive oil. 

3.
Olive Bread on a Stick preparation step 3

Knead with the dough hook of a hand mixer until smooth. Cover with a clean kitchen towel and let rise in a warm place until doubled in bulk, about 1 hour.

4.
Olive Bread on a Stick preparation step 4

Strip off the bark from one end of 8 clean wooden sticks (about 60 cm long) (approximately 24 inches long) or wrap with aluminum foil. Knead the dough again, divide into 8 portions and wrap each piece around a stick. Cook over a hot grill until golden brown, 10-15 minutes.