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Fruit Cones with Sweet Fillings

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Fruit Cones with Sweet Fillings

Fruit Cones with Sweet Fillings - Packed with deliciousness: Homemade waffle cones with fruity interiors

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Health Score:
6,0 / 10
Difficulty:
advanced
Difficulty
Preparation:
1 hr
Preparation
ready in 2 h.
Ready in
Calories:
142
calories
Calories

Healthy, because

Even smarter

Nutritional values

The waffles are a popular nibbling fun - and ideal for children's parties. The fruit fillings cover approx. 20 percent of the daily vitamin C requirement for 1 to 6-year-olds and approx. 30 percent for older children (7-14 years).

Instead of boiling sugar syrup, you can also use 60 millilitres of maple syrup or agave syrup and 2 tablespoons of water. And if you want to make it really fast, just reach for ready-made wafer cones from the supermarket.

1 serving contains
(Percentage of daily recommendation)
Calorie142 kcal(7 %)
Protein2 g(2 %)
Fat4 g(3 %)
Carbohydrates22 g(15 %)
Sugar added8 g(32 %)
Roughage2.5 g(8 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E0.7 mg(6 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0 mg(0 %)
Niacin0.7 mg(6 %)
Vitamin B₆0 mg(0 %)
Folate10 μg(3 %)
Pantothenic acid0.2 mg(3 %)
Biotin1.7 μg(4 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C27 mg(28 %)
Potassium160 mg(4 %)
Calcium23 mg(2 %)
Magnesium14 mg(5 %)
Iron0.7 mg(5 %)
Iodine1 μg(1 %)
Zinc0.2 mg(3 %)
Saturated fatty acids2.6 g
Uric acid18 mg
Cholesterol12 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
10
Ingredients
½ small lemon
4 Tbsps sugar (about 80 grams)
2 eggs
3 Tbsps butter (about 50 grams, room temperature)
4 Tbsps Pastry flour (about 65 grams)
11 ozs mixed red Berry (such as raspberries, strawberries, currants)
½ cup red Grape juice
2 Tbsps cornstarch (about 20 grrams)
5 ozs Gooseberry
2 Kiwi (each about 75 grams)
½ cup white Grape juice
2 sprigs Lemon balm
How healthy are the main ingredients?
sugarlemoneggKiwi
Preparation

Kitchen utensils

1 Citrus juicer, 1 Teaspoon, 1 Tablespoon, 1 Measuring cups, 3 Pots, 1 Whisk, 1 deep bowl, 1 Hand mixer, 1 Mixing bowl, 1 Baking sheet, 1 Parchment paper, 1 Wire rack, 1 Cutting board, 1 Small knife, 2 small Bowls, 2 Bowls, 1 Dough scraper

Preparation steps

1.
Fruit Cones with Sweet Fillings preparation step 1

Squeeze the lemon half. Combine 1 teaspoon juice with 2 tablespoons sugar and 40 ml (approximately 1.5 ounces) of water in a small saucepan. Bring to a boil and cook while stirring until the sugar has completely dissolved and syrup is formed. Allow to cool slightly.

2.
Fruit Cones with Sweet Fillings preparation step 2

Separate the eggs. Whisk whites in a tall vessel with a hand mixer until stiff (save yolks for another use).

3.
Fruit Cones with Sweet Fillings preparation step 3

Beat butter until fluffy in a bowl. Slowly, while stirring, incorporate the warm sugar syrup.

4.
Fruit Cones with Sweet Fillings preparation step 4

Successively add flour and beaten egg whites into the butter mixture. Line a baking sheet with parchment paper.

5.
Fruit Cones with Sweet Fillings preparation step 5

In 2 batches of 5 waffles each, spoon 1 tablespoon of dough about 12 cm (approximately 5 inches) apart on prepared baking sheet and spread into rounds of about 10 cm (approximately 4 inches) in diameter.

6.
Fruit Cones with Sweet Fillings preparation step 6

Bake on top rack of preheated oven at 225°C (fan 200°C, gas: mark 4) (approximately 425°F) until edges are browned, about 10 minutes. Immediately take the waffles off the sheet, roll up into cones and let cool on a wire rack. Repeat to bake remaining batter. 

7.
Fruit Cones with Sweet Fillings preparation step 7

Rinse mixed red berries, drain, place in a bowl and sprinkle with 1 tablespoon sugar.

8.
Fruit Cones with Sweet Fillings preparation step 8

For the red filling, stir 5 tablespoons red grape juice with 1 tablespoon cornstarch. Bring remaining red grape juice to a boil, stir in the cornstarch mixture and return to a boil. Remove from heat and stir in the berries.

9.
Fruit Cones with Sweet Fillings preparation step 9

For the green filling, rinse the gooseberries, drain and cut in half (or smaller as desired). 

10.
Fruit Cones with Sweet Fillings preparation step 10

Peel and chop kiwi and mix with gooseberries and remaining sugar in another bowl.

11.
Fruit Cones with Sweet Fillings preparation step 11

Stir together 5 tablespoons white grape juice and remaining cornstarch. Bring remaining white grape juice to a boil, stir in cornstarch mixture and return to a boil. Remove from heat and stir in the gooseberries. 

12.
Fruit Cones with Sweet Fillings preparation step 12

Rinse lemon balm and shake dry. Pluck off leaves, chop finely and stir into the green filling. Let red and green fillings cool at least 30 minutes and serve with the waffles for self-serving. (For the little ones fill the cones directly before eating.)