0
Print
EatSmarter exclusive recipe

Green Nectarine Drink

with Sorrel

0
Average: 0 (0 votes)
(0 votes)
Green Nectarine Drink
160
calories
Calories

Green Nectarine Drink - Interesting mix of sweet fruit and bitter greens

0
Print
very easy
Difficulty
15 min.
Preparation
Nutritions
Fat1 g
Saturated Fat Acids0.1 g
Protein3 g
Roughage1.5 g
Sugar added0 g
Calorie160
1 serving contains
Calories160
Protein/g3
Fat/g1
Saturated fatty acids/g0.1
Carbohydrates/g33
Added sugar/g0
Roughage/g1.5
Bread exchange unit3
Cholesterol/mg0
Uric acid/mg84
Vitamin A/mg0.7
Vitamin D/μg0
Vitamin E/mg2.5
Vitamin B₁/mg0.1
Vitamin B₂/mg0.2
Niacin/mg3
Vitamin B₆/mg0.2
Folate/μg31
Pantothenic acid/mg0.5
Biotin/μg2.9
Vitamin B₁₂/μg0
Vitamin C/mg44
Potassium/mg705
Calcium/mg46
Magnesium/mg52
Iron/mg6.9
Iodine/μg2
Zinc/mg0.6

Recipe development: EAT SMARTER
Ingredients
Preparation

Kitchen utensils

1 Cutting board, 1 Peeler, 1 Small knife, 1 Salad spinner, 1 Juicer, 1 Teaspoon

Ingredients

for 1 serving
4
fully ripe Nectarines (about 125 grams)
1 bunch
Sorrel (about 200 grams)
print shopping list

Preparation steps

Step 1/4
Green Nectarine Drink preparation step 1

Rinse nectarines and wipe dry. Remove about half of the peel from 1 nectarine in wide strips with a peeler and reserve for garnish.

Step 2/4
Green Nectarine Drink preparation step 2

Halve all of the nectarines, remove pits and coarsely chop.

Step 3/4
Green Nectarine Drink preparation step 3

Rinse sorrel and spin dry. 

Step 4/4
Green Nectarine Drink preparation step 4

Extract the juice from the nectarines and sorrel in a juicer and pour into a serving glass filled with ice cubes. Garnish with reserved nectarine peel and serve immediately.

Add comment