EatSmarter exclusive recipe

Green Nectarine Drink

with Sorrel
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Green Nectarine Drink

Green Nectarine Drink - Interesting mix of sweet fruit and bitter greens

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Health Score:
9,4 / 10
Difficulty:
very easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
160
calories
Calories

Healthy, because

Even smarter

Nutritional values

If you want to help your body detoxify and purify safely and comfortably, this is the recipe for you. Sorrel supplies plenty of vitamin C all whlie having a slightly laxative and blood-purifying effect.

As healthy as this drink is for most people, sorrel contains plenty of oxalic acid! If you suffer from gout or kidney stones, take caution. 

1 serving contains
(Percentage of daily recommendation)
Calorie160 kcal(8 %)
Protein3 g(3 %)
Fat1 g(1 %)
Carbohydrates33 g(22 %)
Sugar added0 g(0 %)
Roughage1.5 g(5 %)
Vitamin A0.7 mg(88 %)
Vitamin D0 μg(0 %)
Vitamin E2.5 mg(21 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin3 mg(25 %)
Vitamin B₆0.2 mg(14 %)
Folate31 μg(10 %)
Pantothenic acid0.5 mg(8 %)
Biotin2.9 μg(6 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C44 mg(46 %)
Potassium705 mg(18 %)
Calcium46 mg(5 %)
Magnesium52 mg(17 %)
Iron6.9 mg(46 %)
Iodine2 μg(1 %)
Zinc0.6 mg(8 %)
Saturated fatty acids0.1 g
Uric acid84 mg
Cholesterol0 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
1
Ingredients
4 fully ripe Nectarine
1 bunch Sorrel
Ice cubes
How healthy are the main ingredients?
Nectarine
Preparation

Kitchen utensils

1 Cutting board, 1 Peeler, 1 Small knife, 1 Salad spinner, 1 Juicer, 1 Teaspoon

Preparation steps

1.
Green Nectarine Drink preparation step 1

Rinse nectarines and wipe dry. Remove about half of the peel from 1 nectarine in wide strips with a peeler and reserve for garnish.

2.
Green Nectarine Drink preparation step 2

Halve all of the nectarines, remove pits and coarsely chop.

3.
Green Nectarine Drink preparation step 3

Rinse sorrel and spin dry. 

4.
Green Nectarine Drink preparation step 4

Extract the juice from the nectarines and sorrel in a juicer and pour into a serving glass filled with ice cubes. Garnish with reserved nectarine peel and serve immediately.