EatSmarter exclusive recipe

Green Nectarine Drink

with Sorrel
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Green Nectarine Drink

Green Nectarine Drink - Interesting mix of sweet fruit and bitter greens

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Difficulty:
very easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
160
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie160 kcal(8 %)
Protein3 g(3 %)
Fat1 g(1 %)
Carbohydrates33 g(22 %)
Sugar added0 g(0 %)
Roughage1.5 g(5 %)
Vitamin A0.7 mg(88 %)
Vitamin D0 μg(0 %)
Vitamin E2.5 mg(21 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin3 mg(25 %)
Vitamin B₆0.2 mg(14 %)
Folate31 μg(10 %)
Pantothenic acid0.5 mg(8 %)
Biotin2.9 μg(6 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C44 mg(46 %)
Potassium705 mg(18 %)
Calcium46 mg(5 %)
Magnesium52 mg(17 %)
Iron6.9 mg(46 %)
Iodine2 μg(1 %)
Zinc0.6 mg(8 %)
Saturated fatty acids0.1 g
Uric acid84 mg
Cholesterol0 mg
Development of this recipe:

Ingredients

for
1
Ingredients
4
fully ripe Nectarines (about 125 grams)
1 bunch
Sorrel (about 200 grams)
Preparation

Kitchen utensils

1 Cutting board, 1 Peeler, 1 Small knife, 1 Salad spinner, 1 Juicer, 1 Teaspoon

Preparation steps

1.
Green Nectarine Drink preparation step 1

Rinse nectarines and wipe dry. Remove about half of the peel from 1 nectarine in wide strips with a peeler and reserve for garnish.

2.
Green Nectarine Drink preparation step 2

Halve all of the nectarines, remove pits and coarsely chop.

3.
Green Nectarine Drink preparation step 3

Rinse sorrel and spin dry. 

4.
Green Nectarine Drink preparation step 4

Extract the juice from the nectarines and sorrel in a juicer and pour into a serving glass filled with ice cubes. Garnish with reserved nectarine peel and serve immediately.