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Potato Porridge with Pork

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Potato Porridge with Pork

Potato Porridge with Pork - With such a delicious porridge, baby will bid goodbye to the bottle much easier

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Health Score:
74 / 100
Difficulty:
very easy
Difficulty
Preparation:
15 min.
Preparation
ready in 25 min.
Ready in
Calories:
179
calories
Calories

Healthy, because

Even smarter

Nutritional values

The mild mixture gives your baby everything it needs now except breast milk: Pork not only provides iron and zinc, but also extra B vitamins, especially B1 and B12 for cell growth.

The best thing to do is to cook the porridge to stock and prepare 5 times the amount right away: 1 portion your baby will get immediately; the 2nd can be put in a cool place and warmed up the following day; the others can be frozen in freezer bags.

1 serving contains
(Percentage of daily recommendation)
Calorie179 cal.(9 %)
Protein8 g(8 %)
Fat10 g(9 %)
Carbohydrates12 g(8 %)
Sugar added0 g(0 %)
Roughage4 g(13 %)
Vitamin A1.3 mg(163 %)
Vitamin D0 μg(0 %)
Vitamin E3 mg(25 %)
Vitamin K28.3 μg(47 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin3.1 mg(26 %)
Vitamin B₆0.2 mg(14 %)
Folate18 μg(6 %)
Pantothenic acid0.4 mg(7 %)
Biotin4.9 μg(11 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C12 mg(13 %)
Potassium369 mg(9 %)
Calcium42 mg(4 %)
Magnesium25 mg(8 %)
Iron2.3 mg(15 %)
Iodine16 μg(8 %)
Zinc1.1 mg(14 %)
Saturated fatty acids1 g
Uric acid68 mg
Cholesterol18 mg
Complete sugar10 g
Development of this recipe:
EAT-SMARTER

Ingredients

for
1
Ingredients
1 potato (about 50 grams)
1 carrot (about 100 grams)
1 oz lean Pork
3 Tbsps Apple juice
1 Tbsp Canola oil
How healthy are the main ingredients?
Apple juicePorkpotatocarrot
Preparation

Kitchen utensils

1 Cutting board, 1 Peeler, 1 Small knife, 1 Measuring cups, 1 Small pot (with lid), 1 Immersion blender, 1 Tablespoon

Preparation steps

1.
Potato Porridge with Pork preparation step 1

Peel potato and carrot and cut into small pieces.

2.
Potato Porridge with Pork preparation step 2

Rinse pork, pat dry and cut across the grain into thin strips.

3.
Potato Porridge with Pork preparation step 3

Bring 100 ml (approximately 1/4 cup plus 2 tablespoons) water to a boil in a pot. Add vegetables and pork, cover and cook until meat is cooked through and vegetables are tender, about 10 minutes.

4.
Potato Porridge with Pork preparation step 4

Puree pork mixture with an immersion blender, then mix in the apple juice and stir in the oil. Feed 1 serving immediately and freeze the rest in single-serve portions.

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