EatSmarter exclusive recipe

Spicy Chicken Breast

on Apple and Celery Salad
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Spicy Chicken Breast

Spicy Chicken Breast - Spicy meets sweet in a healthy salad

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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 35 min.
Ready in
Calories:
344
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie344 kcal(16 %)
Protein38 g(39 %)
Fat12 g(10 %)
Carbohydrates17 g(11 %)
Sugar added0 g(0 %)
Roughage4 g(13 %)
Vitamin A0.4 mg(50 %)
Vitamin D0 μg(0 %)
Vitamin E2.3 mg(19 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin23.6 mg(197 %)
Vitamin B₆0.9 mg(64 %)
Folate36 μg(12 %)
Pantothenic acid1.9 mg(32 %)
Biotin6.8 μg(15 %)
Vitamin B₁₂0.8 μg(27 %)
Vitamin C26 mg(27 %)
Potassium1,000 mg(25 %)
Calcium158 mg(16 %)
Magnesium67 mg(22 %)
Iron1.9 mg(13 %)
Iodine8 μg(4 %)
Zinc1.5 mg(19 %)
Saturated fatty acids2.4 g
Uric acid335 mg
Cholesterol102 mg
Development of this recipe:

Ingredients

for
2
Ingredients
2
Chicken breasts (each about 150 grams)
1 tablespoon
2 tablespoons
4 stalks
Celery (about 250 grams)
3 sprigs
1
red Onion
2
small Apples (100 grams each)
½
4 ounces
Preparation

Kitchen utensils

1 Plate, 1 Tablespoon, 1 Small bowl, 1 Whisk, 1 Brush, 1 Cutting board, 1 Small knife, 1 Large knife, 1 Citrus juicer, 1 Salad bowl, 1 Salad server, 1 Grill pan, 1 Slotted spatula, 1 Peeler

Preparation steps

1.
Spicy Chicken Breast preparation step 1

Rinse chicken breasts, pat dry and place on a plate. In a small bowl mix the salt, pepper, paprika and 1 tablespoon of olive oil. Coat the chicken breasts with the mixture.

2.
Spicy Chicken Breast preparation step 2

Rinse and dry celery and cut into thin slices. Finely chop the celery and set aside. 

3.
Spicy Chicken Breast preparation step 3

Rinse and dry parsley, pluck leaves and chop the leaves coarsely. Peel, halve and thinly slice onion. 

4.
Spicy Chicken Breast preparation step 4

Rinse, peel and core the apples. Cut apples into quarters and then cut into slices. 

5.
Spicy Chicken Breast preparation step 5

Squeeze half a lemon. Mix the juice with yogurt, salt, pepper and remaining oil in a bowl. Stir in the apple slices, onion slices and celery slices until mixed. 

6.
Spicy Chicken Breast preparation step 6

On a hot grill pan, cook the chicken breasts for 3-4 minutes on each side. Sprinkle chicken breasts with parsley and serve with the salad.