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Sushi Rice "Coconut Dream"

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Sushi Rice "Coconut Dream"

Sushi Rice "Coconut Dream" - Sweet treat for small connoisseurs

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Health Score:
Health Score
7,1 / 10
Difficulty:
moderate
Difficulty
Preparation:
20 min.
Preparation
ready in 1 hr
Ready in
Calories:
207
calories
Calories

Healthy, because

Even smarter

Nutritional values

This sweet "sushi" is packed with calcium and vitamins.

This is a great dish for children's birthday parties, and can be prepared in advance: simply cover with cling film and keep in the fridge until the little guests arrive.

1 serving contains
(Percentage of daily recommendation)
Calorie207 kcal(10 %)
Protein4 g(4 %)
Fat2 g(2 %)
Carbohydrates42 g(28 %)
Sugar added6 g(24 %)
Roughage1.5 g(5 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E0.5 mg(4 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin2.1 mg(18 %)
Vitamin B₆0.2 mg(14 %)
Folate21 μg(7 %)
Pantothenic acid0.5 mg(8 %)
Biotin3 μg(7 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C27 mg(28 %)
Potassium207 mg(5 %)
Calcium316 mg(32 %)
Magnesium22 mg(7 %)
Iron1.2 mg(8 %)
Iodine4 μg(2 %)
Zinc0.7 mg(9 %)
Saturated fatty acids1 g
Uric acid35 mg
Cholesterol2 mg
Development of this recipe:

Ingredients

for
8
Ingredients
1
1 cup
1 pint
2 ounces
2 sheets
9 ounces
1
small ripe Mango
1
1
Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Measuring cups, 1 Pot (with lid), 1 Wooden spoon, 1 Peeler, 2 Small bowls, 1 Plate, 1 Large knife, 1 thin Rubber gloves (optional)

Preparation steps

1.
Sushi Rice "Coconut Dream" preparation step 1

Split vanilla bean lengthwise and scrape out the seeds with a knife.

2.
Sushi Rice "Coconut Dream" preparation step 2

Bring milk, coconut water and sugar to boil in a pot. Add the vanilla seeds. 

3.
Sushi Rice "Coconut Dream" preparation step 3

Soak the gelatin for 10 minutes in cold water.

4.
Sushi Rice "Coconut Dream" preparation step 4

Slowly stir the rice into the milk mixture, cover and cook over low heat, stirring occasionally, for 25-30 minutes.

5.
Sushi Rice "Coconut Dream" preparation step 5

Transfer softened gelatin to a small pot and heat over low heat until it has dissolved. Stir dissolved gelatin into the rice pudding and let cool for about 30 minutes.

6.
Sushi Rice "Coconut Dream" preparation step 6

Meanwhile, peel mango, cut flesh into slices around the pit, then cut into strips (about 2 x 3 cm) (approximately 1 x 1 1/2 inches).

7.
Sushi Rice "Coconut Dream" preparation step 7

Peel kiwi, halve lengthwise and cut into slices.

8.
Sushi Rice "Coconut Dream" preparation step 8

Peel orange, removing all the bitter white pith. 

9.
Sushi Rice "Coconut Dream" preparation step 9

Cut between membranes to remove whole orange segments.

10.
Sushi Rice "Coconut Dream" preparation step 10

Using moistened hands (or wearing rubber gloves, form 1 tablespoon rice pudding on a platter into long strips (about 2 x 5 cm) (approximately 3/4 x 2 inches). Top with mango slices, orange segments and kiwi slices and serve.