EatSmarter exclusive recipe

Fruit Jelly "Aquarium"

with Kiwi and Grapes
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Fruit Jelly "Aquarium"

Fruit Jelly "Aquarium" - The fruitiest gelatin in the world—with lots of extra fruit

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Health Score:
8,0 / 10
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
ready in 5 h. 10 min.
Ready in
Calories:
137
calories
Calories

Healthy, because

Even smarter

Nutritional values

The beautiful serving of this dish hides just how nutritious it is. In fact, this "aquarium" is packed with vitamin C from its fruit. 

In summer, you can substitut strawberries, pitted sweet cherries or pieces of peach.

1 serving contains
(Percentage of daily recommendation)
Calorie137 kcal(7 %)
Protein4 g(4 %)
Fat1 g(1 %)
Carbohydrates26 g(17 %)
Sugar added0 g(0 %)
Roughage1.5 g(5 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E1.1 mg(9 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0 mg(0 %)
Niacin1.2 mg(10 %)
Vitamin B₆0.1 mg(7 %)
Folate13 μg(4 %)
Pantothenic acid0.2 mg(3 %)
Biotin1.5 μg(3 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C35 mg(37 %)
Potassium355 mg(9 %)
Calcium56 mg(6 %)
Magnesium27 mg(9 %)
Iron1.2 mg(8 %)
Iodine2 μg(1 %)
Zinc0.3 mg(4 %)
Saturated fatty acids0.2 g
Uric acid37 mg
Cholesterol0 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
8
Ingredients
12 sheets white gelatin
1 ¾ pints Grape juice
4 Kiwi (about 80 grams)
4 ozs purple seedless Grape
4 ozs green seedless Grape
7 ozs Cape gooseberries
1 ¾ cups cold mineral water (carbonated)
How healthy are the main ingredients?
GrapeKiwi
Preparation

Kitchen utensils

1 large Bowl, 1 Pot, 1 Whisk, 1 Small knife, 1 Cutting board, 1 Sieve, 1 Tablespoon, 1 Measuring cups, 8 Glasses, 1 Ladle, 1 Plastic wrap

Preparation steps

1.
Fruit Jelly "Aquarium" preparation step 1

Soak the gelatin in a bowl of cold water until softened, about 5 minutes.

2.
Fruit Jelly "Aquarium" preparation step 2

Heat 400 ml (approximately 1 3/4 cups) of grape juice in a pot (do not boil). Add the softened gelatin and stir to dissolve. 

3.
Fruit Jelly "Aquarium" preparation step 3

Remove the juice-gelatin mixture from heat and let cool slightly, then stir in the remaining grape juice by the spoonful. Transfer to a bowl and refrigerate until it begins to set.

4.
Fruit Jelly "Aquarium" preparation step 4

Meanwhile, peel the kiwis, halve lengthwise and cut into thin slices. Rinse grapes, drain and cut in half.

5.
Fruit Jelly "Aquarium" preparation step 5

Remove the gooseberries from the husks, then rinse, drain and cut in half.

6.
Fruit Jelly "Aquarium" preparation step 6

Put half of the kiwi slices upright in 8 glasses (each approx 300 ml capacity)(approximately 1 1/4 cup capacity), then place half of the grapes and gooseberries in the middle. 

7.
Fruit Jelly "Aquarium" preparation step 7

Stir the mineral water into the slightly-gelled grape juice.

8.
Fruit Jelly "Aquarium" preparation step 8

Pour half of the juice mixture into the glasses and place in freezer until the surface has slightly set (do not allow to freeze).

9.
Fruit Jelly "Aquarium" preparation step 9

Add the remaining fruit to the glasses and pour in the remaining juice mixture.

10.
Fruit Jelly "Aquarium" preparation step 10

Cover and refrigerate until completely set, at least 4 hours.