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EatSmarter exclusive recipe

Tuna Maki Rolls

with Soba Noodles

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Tuna Maki Rolls

Tuna Maki Rolls - Hearty, spicy sushi for noodle fans

Difficulty:
moderate
Difficulty
Preparation:
35 min.
Preparation
Calories:
160
calories
Calories
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie160 kcal(8 %)
Protein11 g(11 %)
Fat3 g(3 %)
Carbohydrates21 g(14 %)
Sugar added0 g(0 %)
Roughage2 g(7 %)
Vitamin A0.2 mg(25 %)
Vitamin D1.6 μg(8 %)
Vitamin E1.5 mg(13 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin5.6 mg(47 %)
Vitamin B₆0.3 mg(25 %)
Folate120 μg(40 %)
Pantothenic acid0.7 mg(12 %)
Biotin1.5 μg(3 %)
Vitamin B₁₂1.8 μg(60 %)
Vitamin C13 mg(14 %)
Potassium388 mg(10 %)
Calcium117 mg(12 %)
Magnesium80 mg(27 %)
Iron2.5 mg(17 %)
Iodine40 μg(20 %)
Zinc1.5 mg(21 %)
Saturated fatty acids0.9 g
Uric acid103 mg
Cholesterol14 mg
Recipe development: EAT SMARTER
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Ingredients
Preparation

Ingredients

for 4 servings
2
1
Mini cucumber (organic, about 250 grams)
4 ounces
fresh Tuna (sushi-grade)
½ teaspoon
4 ounces
1 tablespoon
Pickled ginger (about 20 grams`)
1 tablespoon
2 teaspoons
1 pinch
6 sheets
toasted Nori seaweed
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Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Grill pan, 1 Teaspoon, 1 Slotted spatula, 1 Large knife, 1 Tablespoon, 1 Pot, 1 Sieve, 1 Bowl, 1 Wooden spoon, 1 Bamboo sushi mat

Preparation steps

Step 1/8
Tuna Maki Rolls preparation step 1

Rinse scallions and cut into thin slices. Rinse cucumbers thoroughly, wipe dry and cut into thin strips.

Step 2/8
Tuna Maki Rolls preparation step 2

Rinse tuna fillet briefly. Pat dry and cut into 1 cm (approximately 1/2-inch) thick slices. Season with salt and pepper.

Step 3/8
Tuna Maki Rolls preparation step 3

Coat a grill pan with oil. Sear tuna for just under 1 minute on each side. Use a large knife to cut tuna into thin strips.

Step 4/8
Tuna Maki Rolls preparation step 4

Break soba noodles into pieces and cook according to package directions in boiling, salted water until al dente. Drain in a sieve, rinse under cold water and drain well.

Step 5/8
Tuna Maki Rolls preparation step 5

Finely chop pickled ginger. In a bowl, mix ginger, soba noodles, scallions, soy sauce, vinegar and wasabi paste.

Step 6/8
Tuna Maki Rolls preparation step 6

Place 1 sheet of nori shiny side down on a bamboo sushi mat. Place 1 serving of noodle mixture on the lower 1/3 of the sheet. Add cucumber and tuna strips.

Step 7/8
Tuna Maki Rolls preparation step 7

Starting with the edge closest to the filling, roll the sushi using the bamboo mat, applying a little pressure while rolling.

Step 8/8
Tuna Maki Rolls preparation step 8

Brush the upper edge of the nori sheet with a little water before rolling the edge to seal. Repeat with the remaining nori sheets and the remaining noodle mixture to make 5 more maki rolls. Dip a sharp knife in water before cutting each roll into 4 pieces. Serve.

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