Refreshing Vitamin Kick

Mixed Berry Mocktail

with Cranberry Juice
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Mixed Berry Mocktail

Mixed Berry Mocktail - Refreshing, sparkling drink with pure fruit flavor

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Health Score:
8,6 / 10
Difficulty:
very easy
Difficulty
Preparation:
5 min.
Preparation
Calories:
116
calories
Calories

Healthy, because

Even smarter

Nutritional values

This drink doesn't contain alcohol, but it does contain valuable vitamins and minerals from the berries. 

You can use fresh berries in place of frozen berries in this recipe; just ensure you throw some extra ice cubes into your drink.

1 serving contains
(Percentage of daily recommendation)
Calorie116 kcal(6 %)
Protein2 g(2 %)
Fat2 g(2 %)
Carbohydrates17 g(11 %)
Sugar added0 g(0 %)
Roughage7 g(23 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E2.2 mg(18 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.2 mg(10 %)
Vitamin B₆0.2 mg(14 %)
Folate20 μg(7 %)
Pantothenic acid0.6 mg(10 %)
Biotin6.5 μg(14 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C61 mg(64 %)
Potassium331 mg(8 %)
Calcium84 mg(8 %)
Magnesium41 mg(14 %)
Iron2.8 mg(19 %)
Iodine5 μg(3 %)
Zinc0.7 mg(9 %)
Saturated fatty acids0.1 g
Uric acid57 mg
Cholesterol0 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
1
Ingredients
2 sprigs Lemon balm
5 ozs mixed Berry (frozen)
¾ cup Cranberry juice
3 Tbsps sparkling mineral water (chilled)
Preparation

Kitchen utensils

1 Cutting board, 1 Measuring cups, 1 Immersion blender, 1 deep bowl, 1 Tablespoon, 1 Glass

Preparation steps

1.
Mixed Berry Mocktail preparation step 1

Rinse lemon balm, shake dry and pluck leaves.

2.
Mixed Berry Mocktail preparation step 2

Reserve 1 tablespoon frozen berries for garnish. Combine remaining berries with cranberry juice in a tall vessel and mash coarsely with an immersion blender.

3.
Mixed Berry Mocktail preparation step 3

Pour into a serving glass and top with mineral water. Add reserved berries, garnish with lemon balm and serve immediately.