EatSmarter exclusive recipe
Melon Cereal with Oats
Perfect for Babies 8 Months and Older (Dairy Free)
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Melon Cereal with Oats - Fruity meal for tiny tots - no milk!
Health Score:
79 / 100
Difficulty:
very easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
237
calories
Calories
Healthy, because
Even smarter
Nutritional values
Melon contains pantothenic acid for healthy skin and hair - the daily requirement for your child is 60 percent covered with the amount used here.
Instead of watermelon, other varieties are also suitable, such as the sweet-tasting honeydew melon or the orange Charentai melon.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 237 cal. | (11 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 9 g | (8 %) | ||
| Carbohydrates | 32 g | (21 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 3.8 g | (13 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.6 mg | (22 %) | ||
| Vitamin K | 25.2 μg | (42 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2.4 mg | (20 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 34 μg | (11 %) | ||
| Pantothenic acid | 2.2 mg | (37 %) | ||
| Biotin | 10.9 μg | (24 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 7 mg | (7 %) | ||
| Potassium | 269 mg | (7 %) | ||
| Calcium | 16 mg | (2 %) | ||
| Magnesium | 54 mg | (18 %) | ||
| Iron | 2 mg | (13 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 1.4 mg | (18 %) | ||
| Saturated fatty acids | 1.1 g | |||
| Uric acid | 57 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 11 g |
Development of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 2 Whole Wheat Butter Cookies
- 2 Tbsps instant Oats
- 4 ozs Watermelon (peeled)
- 1 tsp Canola oil
Preparation
Kitchen utensils
1 Cutting board, 1 Small knife, 1 Fork, 1 Small pot, 1 Measuring cups, 1 Freezer bag, 1 Rolling pin, 1 Tablespoon, 1 Wooden spoon, 1 Teaspoon
Preparation steps
1.
In a small pot, bring 1/4 cup of water to a boil. Meanwhile, place the cookies in a freezer bag and finely crumble with a rolling pin.
2.
Stir the crumbled cookies and the oats into the boiling water and remove from heat.
3.
Remove seeds from the melon, cut flesh into cubes and lightly mash with a fork.
4.
Stir the melon and oil into the oat mixture and let the cereal cool. Check the temperature if feeding to a baby.
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