EatSmarter exclusive recipe

Melon Cereal with Oats

Perfect for Babies 8 Months and Older (Dairy Free)
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Melon Cereal with Oats

Melon Cereal with Oats - Fruity meal for tiny tots - no milk!

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Health Score:
79 / 100
Difficulty:
very easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
237
calories
Calories

Healthy, because

Even smarter

Nutritional values

Melon contains pantothenic acid for healthy skin and hair - the daily requirement for your child is 60 percent covered with the amount used here.

Instead of watermelon, other varieties are also suitable, such as the sweet-tasting honeydew melon or the orange Charentai melon.

1 serving contains
(Percentage of daily recommendation)
Calorie237 cal.(11 %)
Protein6 g(6 %)
Fat9 g(8 %)
Carbohydrates32 g(21 %)
Sugar added2 g(8 %)
Roughage3.8 g(13 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E2.6 mg(22 %)
Vitamin K25.2 μg(42 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.1 mg(9 %)
Niacin2.4 mg(20 %)
Vitamin B₆0.1 mg(7 %)
Folate34 μg(11 %)
Pantothenic acid2.2 mg(37 %)
Biotin10.9 μg(24 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C7 mg(7 %)
Potassium269 mg(7 %)
Calcium16 mg(2 %)
Magnesium54 mg(18 %)
Iron2 mg(13 %)
Iodine2 μg(1 %)
Zinc1.4 mg(18 %)
Saturated fatty acids1.1 g
Uric acid57 mg
Cholesterol0 mg
Complete sugar11 g
Development of this recipe:
EAT-SMARTER

Ingredients

for
1
Ingredients
2 Whole Wheat Butter Cookies
2 Tbsps instant Oats
4 ozs Watermelon (peeled)
1 tsp Canola oil
How healthy are the main ingredients?
WatermelonOats
Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Fork, 1 Small pot, 1 Measuring cups, 1 Freezer bag, 1 Rolling pin, 1 Tablespoon, 1 Wooden spoon, 1 Teaspoon

Preparation steps

1.
Melon Cereal with Oats preparation step 1

In a small pot, bring 1/4 cup of water to a boil. Meanwhile, place the cookies in a freezer bag and finely crumble with a rolling pin.

2.
Melon Cereal with Oats preparation step 2

Stir the crumbled cookies and the oats into the boiling water and remove from heat.

3.
Melon Cereal with Oats preparation step 3

Remove seeds from the melon, cut flesh into cubes and lightly mash with a fork.

4.
Melon Cereal with Oats preparation step 4

Stir the melon and oil into the oat mixture and let the cereal cool. Check the temperature if feeding to a baby.

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