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EatSmarter exclusive recipe

Tofu Salad Rolls

with Carrots and Cashews
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Tofu Salad Rolls

Tofu Salad Rolls - Perfectly packed: Asian finger food with spicy fillings

Difficulty:
moderate
Difficulty
Preparation:
50 min.
Preparation
Calories:
125
calories
Calories
0
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie125 kcal(6 %)
Protein9 g(9 %)
Fat8 g(7 %)
Carbohydrates4 g(3 %)
Sugar added0 g(0 %)
Roughage2 g(7 %)
Vitamin A0.3 mg(38 %)
Vitamin D0 μg(0 %)
Vitamin E0.8 mg(7 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0 mg(0 %)
Niacin2.7 mg(23 %)
Vitamin B₆0.1 mg(7 %)
Folate53 μg(18 %)
Pantothenic acid0.3 mg(5 %)
Biotin7 μg(16 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C3 mg(3 %)
Potassium336 mg(8 %)
Calcium95 mg(10 %)
Magnesium50 mg(17 %)
Iron2.3 mg(15 %)
Iodine5 μg(3 %)
Zinc0.6 mg(8 %)
Saturated fatty acids1.2 g
Uric acid48 mg
Cholesterol0 mg
Development of this recipe:

Ingredients

for
8
servings
1 piece
Ginger root (about 25 grams)
2
2
small Carrots
2
small Shallots
1
12 ounces
firm Tofu
2 tablespoons
2 tablespoons
¼ cup
2 tablespoons
1 ounce
8
medium-sized Lettuce
8
straws Chives
Hoisin sauce (for dipping)
Preparation

Kitchen utensils

1 Skillet, 1 Small bowl, 1 Plate, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Wooden spoon, 1 Peeler, 1 Fine-mesh sieve, 1 Salad spinner, 1 Kitchen towel

Preparation steps

1.
Tofu Salad Rolls preparation step 1

Peel ginger and garlic and finely chop.

2.
Tofu Salad Rolls preparation step 2

Peel carrots and cut into very thin strips.

3.
Tofu Salad Rolls preparation step 3

Peel shallots and cut into thin rings. Cut chile pepper in half, remove seeds and cut into very fine strips.

4.
Tofu Salad Rolls preparation step 4

Cut tofu into 5 mm (approximately 1/4 inc) cubes.

5.
Tofu Salad Rolls preparation step 5

Heat the oil in a non-stick skillet and fry the tofu until golden brown over high heat while stirring.

6.
Tofu Salad Rolls preparation step 6

Season with salt and pepper, remove from skillet and drain in a colander set over a bowl.

7.
Tofu Salad Rolls preparation step 7

Cook garlic, ginger and shallot rings until translucent over medium heat in skillet while stirring.

8.
Tofu Salad Rolls preparation step 8

Add carrots and chile pepper and fry for 1 minute.

9.
Tofu Salad Rolls preparation step 9

Pour in the soy sauce, broth and fish sauce and cook gently until the carrots are soft, 2 minutes.

10.
Tofu Salad Rolls preparation step 10

Stir in tofu, season again with salt and pepper and allow to cool on a plate.

11.
Tofu Salad Rolls preparation step 11

Meanwhile, chop the cashews.

12.
Tofu Salad Rolls preparation step 12

Rinse and spin dry lettuce leaves. Place on the work surface and cover with a tea towel. Apply light pressure to break the leaf veins.

13.
Tofu Salad Rolls preparation step 13

Spread the filling on the leaves. Add the chopped cashews.

14.
Tofu Salad Rolls preparation step 14

Close the lettuce leaves around the filling up and secure each leaf closed with one chive straw. Serve on a plate with some hoisin sauce for dipping.

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